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Poached Eggs


Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
However you cook your eggs they are free on all plans. If you were using an oil you'd have to syn it of course!
S: 14st6lb C: 13st8.5lb G: 12st0lb Loss: 0st11.5lb(5.69%)
Super, so could have an omlette and a bag of the micro frozen veg? I have poached eggs on brown bread (HEB) with beans for brekky and fear im goin to start clucking with the amounts of eggs im eating lol xx
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Fried mushrooms and onions? Grilled tomatoes?


Silver Member
S: 275lb C: 275lb G: 180lb BMI: 38.4 Loss: 0lb(0%)
Yes its important to fit 1/3 superfree into every meal. To be honest I don't manage it EVERY single time but I do try. If I struggle I just have fruit after a meal.

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