Pobel food diary EE/Red - advice/tips/telling offs welcome.

[pobel]

Week 8
08/07/2012 Sunday

Extra Easy
Breakfast - beans, tea (HEB, HEA)
Lunch - super speed soup, tea (HEA)
Dinner - chicken curry from chinese (10syns!?)

Body Combat

Bacardi (15syns)

 

[pobel]

Week 9

Monday

09/07/2012
Extra Easy
Breakfast - omelette, cheese, beans, Tea (HEA, HEB)
Lunch - latte (HEA)
Dinner - superspeed soup, tea (HEA, HEB)

syns (greek muller 1/2 syn)

1hr gym induction

 

[pobel]

Week 9
10/07/2012 - Tuesday
Red Day
Breakfast - omelette - 2 babybel light, mushroom, beans, Tea (HEA, HEB)
Lunch - wholemeal roll, scrambled egg, cheese slice, Tea (HEA, HEB)
Dinner - packet of ham! Tea (HEA)

syns cadbury fudge (6syns), wine (9syns)

 

[pobel]

Week 9
11/07/2012 Wednesday

Red Day

Breakfast - wholemeal roll bacon & egg * 2, Tea (HEB, HEA)
Lunch - ham, 2 *mini babybel lightt (HEA)
Dinner -2 muller lights

syns (too many!)

 

[pobel]

Week 9
12/07/2012 Thursday

Extra Easy

Breakfast - superspeed soup (HEB), Tea (HEB, HEA)
Lunch -superspeed soup, supernoodles, pckt ham (HEB)
Dinner - chicken curry & rice (1syn)


syns (15)

 

[pobel]

Week 9
13/07/2012 Friday

Red Day

Breakfast - wholemeal roll fried egg, Tea (HEB, HEA)
Lunch - porridge & muller light, Tea (HEB, HEA)
Dinner - supernoodles!

syns (too many!)

 

[pobel]

Week 9
14/07/2012 Saturday

Red Day

Breakfast - Tea ( HEA)
Lunch - packet of ham!(HEA)
Dinner - chinese


syns (too many)

 

[pobel]

Week 9
15/07/2012 Sunday

Red Day

Breakfast - Tea ( HEA)
Lunch - packet of ham! Tea (HEA)
Dinner - roast chicken , veg, sw chips tea (HEB, HEA)

45min kettlebells

syns

 

[pobel]

WI, sts (9st8lb)
Week 10
16/07/2012 Monday

Red Day

Breakfast - wholemeal roll fried egg, Tea (HEB, HEA)
Lunch - ham, 2 *mini babybel light (HEA)
Dinner - chicken

syns

 

[pobel]

Week 10
16/07/2012 Monday

Red Day

Breakfast - wholemeal roll fried egg, Tea (HEB, HEA)
Lunch -
Dinner -

syns

 

[pobel]

Week 11
Extra Easy
24/07/2012
Tuesday
Breakfast - Bacon, Egg, tomato, mushrooms, beans & tea (HEA)
Lunch - Sweet Potato, Buternutsquash & carrot soup,
Dinner - BBQ Chicken (4syns), Roast Peppers, Tomatos, rice(1 syn)

snacks, 2 * custard Creams ( 6syns), 2 muller lights, babybel light (HEA), wholemeal roll, mayo & spread chicken salad (HEB +3syns)
Total syns (14)

 

[pobel]

Week 11
Extra Easy
25/07/2012
Wednesday
Breakfast - magic pancakes with banana, &strawberries & tea (HEA & HEB)
Lunch - veg soup & Bacon, Egg, tomato, beans & tea
Dinner - spag bol, onions, mushrooms, Peppers, Tomatoes & jacket potato with cheese (HEA)

2 custard creams (6syns)

total 6 syns

 

[pobel]

Week 11
Extra Easy
26/07/2012
Thursday
Breakfast - Bacon, Egg, tomato, mushrooms, beans & tea
Lunch - smash pizza - pasatta, chicken, onion, peppers, mushroom, sweetcorn & cheese with side salad
Dinner - spag bol, onions, mushrooms, Peppers, Tomatoes, carrots, peas & brocolli

2 * custard creams (6syns)

total 6 syns.

 

[pobel]

Week 11
Extra Easy
27/07/2012
Friday
Breakfast - mushroom omelette with 2 babybel light, & tea (HEA)
Lunch - Sweet Potato, Buternutsquash & carrot soup, ham salad wholemeal roll (HEB)
Dinner -mushy pea curry, beans, onions, mushrooms, Peppers, Tomatoes, slimming world chips

 

[pobel]

WI -2lbs (9st8.5lbs)
Week 12
Extra Easy
30/07/2012
Monday
Breakfast -
Lunch - Smushroom omelette with cheese, & tea (HEA)
Dinner -mushy pea curry, beans, onions, mushrooms, Peppers, Tomatoes, rice (1/2 syn)

snacks - velvel crunch (3syns), 2 * alpen lights (HEB)

 

[pobel]

Week 12
Extra Easy
31/07/2012
Tuesday
Breakfast - mushroom omelette & beans with cheese, beans tea
Lunch - baked potato with mushy pea curry
Dinner -mushy pea curry, beans, onions, mushrooms, Peppers, Tomatoes, plus extra veg

snacks - velvet crunch (4syns) 2 * freddo bar (10 syns)

 

[pobel]

Week 12
Extra Easy
01/08/2012
Wednesday
Breakfast - mushroom omelette with cheese and tea (HEA)
Lunch - mushy pea curry with backed potato (HEB)
Dinner --

45 min kettlebells

 

[pobel]

Week 12
Extra Easy
02/08/2012
Thursday
Breakfast - bacon, egg, mushrooms, tomatoes, beans tea
Lunch/dinner - super noodles and mushy pea curry

snacks - velvet crunch(4), freddo bar(5), pckt quavers (4)
total 13 syns.

 

[pobel]

Week 12
Extra Easy
03/08/2012
Friday
Breakfast - bacon, egg, mushrooms, tomatoes, beans tea
Lunch/ Dinner -bolognaise & baked pot, muller light

1hr body pump

 

[pobel]

Week 12
Extra Easy
05/08/2012
sunday
Breakfast/lunch - bacon, egg, mushrooms, tomatoes, beans tea
Dinner -

45 min kettlebell