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Points for Eating Out :)

S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
#11

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#13
Buttery WKD blue = 4 points x



Might as well add the booze list in here too for eating/drinking out :)

Spirits

Advocaat 35ml 1.5
Advocat 25ml 1
Allied Domecq Courvoisier VS Cognac 35ml 1.5 (70ml – 3.5)
Allied Domecq Courvoisier VS Cognac 25ml 1 (50ml – 2.5)
After Shock 1.5
Amaretto Liqueur 1
Allied Domecq Tia Lusso 1.5
Allied Domecq Bristol Cream 0.5
Allied Domecq Kahlua Liqueur 1.5
Allied Domecq Laphroaig 10 Yr Old Malt Whisky 35ml 1.5 (70ml – 2.5)
Allied Domecq Laphroaig 10 Yr Old Malt Whisky 25ml 1
Allied Domecq Makers Mark Bourbon Whisky 35ml 1
Allied Domecq Makers Mark Bourbon Whisky 25ml 0.5 (50ml – 1.5)
Allied Domecq Beefeater Gin (25ml & 35ml ) 1
Allied Domecq Tequila Sauza 0.5
Archers Peach Schnapps 1.5
Bacardi Carta Blanca Rum (25ml & 35ml) 1
Baileys Mini 7ml 5
Baileys Irish Cream 2 (35ml – 2.5)
Baileys Glide (200ml) 3
Brandy (25ml & 35ml) 1
Captain Morgan’s Original Spiced Rum (25ml & 35ml) 1
Cherry Brandy 35ml 1.5 (70ml – 2.5)
Cherry Brandy 25ml 1
Cinzano, dry vermouth 1
Cinzano, sweet vermouth 1
Culinary Sherry 1
Croft Distinction Port 0.5
Croft Delicado Sherry 0.5
Croft Original Sherry 0.5
Croft Particular Sherry 0.5
Croft Triple Crown Port 0.5
Cockburns Special Reserve Port 0.5
Dooley’s Toffee Liqueur 1.5
Fruit Favoured Schnapps 1.5
First Drinks Brand Amarula Cream 3
Gin 25ml 1 (50ml – 1.5)
Gin 35ml 1
Grenadine 1 tblsp 0.5
Ganzales Byass Elegante 0.5
Ganzales Byass Cabeller 1
Golden Sherry 1
Ganzales Byass La Concha 1
Gaymer Group Pale Dry Sherry 0.5
Gaymer Group Pale Cream Sherry 1
Gaymer Group Cream Sherry 1
Gaymer Group Amontillado Medium Sherry 1
Gaymer Group Amontillado Pale Dry 0.5
Gaymer Group Rich Ruby British Wine 1 medium wine glass 3.5
Gaymer Group Mead Flavoured Wine 1 medium wine glass 3.5
Gaymer Group Whiteways Fruit Wines 1 medium wine glass 3.5
Gaymer Group Amontillado Cream Sherry 1
Harveys of Bristol John Harvey 1
Harveys of Bristol Copper Beech 1
Harveys of Bristol Club Amontillado 1
Harveys of Bristol Sercial 1
Harveys of Bristol Malmsey 1
Harveys of Bristol Luncheon Dry 0.5
Harveys of Bristol Cockburns LBV 1984 1
Harveys of Bristol 1796 Palo Cortado 1
Harveys of Bristol Cockburns Special Reserve 0.5
Harveys of Bristol 1796 Rich Old Oloroso 1
Harveys of Bristol 1796 Fine Old Amontillado 1
Harveys of Bristol Cockburns Fine Ruby 1
Hedges & Butler Emva Cream Sherry 1
Hedges & Butler Emva Dry Sherry 0.5Hedges & Butler Emva Medium Sherry 1
Jack Daniels 35ml 1 (70ml – 2.5)
Jack Daniels 25ml 1 (50ml – 1.5)
Liqueur 1
Martini Campari 1
Martini Extra Dry 0.5
Martini Rosso, Extra Dry, Bianco 0.5
Martini Bianco 0.5
Malibu 35ml 1
Malibu 25ml 0.5 (50ml – 1.5)
Midori Melon Liqueur 1
Medium Sherry 1
Pimms 1
Pernod 35ml 1.5
Pernod 25ml 1
Port 1
Rum 25ml 1 (50ml – 1.5)
Rum 35ml 1
Sake 1 serving 2.5
Sherry 1
Sidekick any flavour 0.5
Southern Comfort 35ml 1.5
Southern Comfort 25ml 1
Sheridans 1
Taboo 1
Tio Pepe 0.5
Tia Maria Liqueur 1.5 (70ml – 2.5) Tia Lusso 2 (70ml – 3.5)
Tequila 1
Tequila Sauza 0.5
Vermouth 0.5
Vodka 35ml 1
Vodka 25ml 1 (50ml – 1.5)
Smirnoff vodka 35ml 1
Smirnoff Vodka 25ml 0.5 (50ml – 1.5)
Walders Creamy Coffee Liqueur 1
Whiskey 35ml 1
Whiskey 25ml 1 (50ml – 1.5)
Beer

(per half-pint unless otherwise stated).
Asda American Beer Premium Strength Export Lager 1 can 3
Abbott Real Ale 3
Ansells Mild 1/2 pint 1
Ansells Best Bitter 1/2 pint 1.5
Bass Brewers Bass Ale 1/2 pint 1.5
Bass Brewers Worthington Ale 1/2 pint 1.5
Bass Brewers Toby Pale Ale 1 bottle 1.5
Bass Brewers Tennents Velvet Ale 1 can 2
Bass Brewers North Eastern Ale 1/2 pint 1.5
Bass Brewers Caffreys Irish Ale 1 can 2.5
Bass Brewers Bass Export Ale 1 bottle 2
Bass Brewers Toby Light Ale 1 bottle 1
Beer, Bitter or Light Ale 1 pint 2.5
Beer, Light or Low Alcohol 1
Becks Beer 1.5
Benskins Pale Mild 1/2 pint 1
Benskins Bitter 1/2 pint 1.5
Burton Ale 1/2 pint 1.5
Budweiser 1 bottle 1.5
Brewers Toby Brown Ale 1/2 pint 1
Carlsberg-Tetley Burton Ale 1/2 pint 1.5
Carlsberg Lager 1/2 pint 1.5
Carlsberg Export 1/2 pint 1.5
Carlsberg Ice 1/2 pint 1.5
Carling 1 pint 2.5
Carling Premier 1 can 2.5
Carling Rock 1 bottle 2
Carling Black Label 1/2 pint 1.5
Castlemaine XXXX 1/2 pint 1.5
Castlemaine XXXX Export 1/2 pint 1.5
Cobra Lower Cal Beer, 1 bottle, 330ml 1.5
Coors Extra Gold 1/2 pint 1.5
Coors Fine Light Beer 1 bottle 2
Courage Light Ale 1/2 pint 1
Cider 1.5
Cider, low alcohol 1
Double Diamond Draught 1/2 pint 1.5
Double Diamond Original 1/2 pint 2
Double Diamond Pilsner 1/2 pint 1.5
Fosters Export 1/2 pint 1.5
Fosters Lager 1/2 pint 1.5
Fosters Ice 1/2 pint 1.5
Friary Meux Bitter 1/2 pint 1.5
Guiness Original 1.5
Guinnes, 1 pint 2.5
Guinness Draught, 1/2 pint 1.5
Hofmeister Special 1/2 pint 3
Hofmeister Lager 1/2 pint 1
Holsten Fusion, all flavours, 275ml bottle 2.5
Holsten Pils, 1 can 2.5
Ind Coope Pale 1/2 pint 1
Ind Coope Mild 1/2 pint 1
John Bull 1/2 pint 1
K, 1 bottle, 275ml 2
Kronenbourg 1664 lager 1.5
Labatt Canadian 1/2 pint 1.5
Labatt Ice Beer 1/2 pint 1.5
Lager 1
Lager, light or Low Alcohol 0.5
Lowenbrau Premium 1/2 pint 1.5
Magners Cider, 1 bottle 330ml 1.5
Magners Cider light, 1 bottle 330mls 1
Magners Cider, 1 pint 3
Marstons Resolution Low Carb Beer 1 bottle 1
McEwans Pale Ale 1/2 pint 1
McEwans Strong 3
McEwans Scotch Ale 1/2 pint 3
Michelob Ultra Low Carb Beer 1 bottle 1.5
Newcastle Brown Ale 1.5
Newcastle Amber Ale 1/2 pint 1
Olde English 1
San Miguel, 1 bottle 330ml 2
Special Brew 1/2 pint 3
Skol 1/2 pint 1
Skol Super 1/2 pint 2.5
Skol Special 1/2 pint 1.5
Stella Artois, 284ml bottle, 1
Stella Artois 1 pint 2.5
Stella Artois 568ml 2.5
Stones Bitter draught 480ml 2.5
Tennents Extra 1/2 pint 1.5
Tennents Pilsner 1/2 pint 1
Tennents SD 1/2 pint 2
Tennents 60 Light 1/2 pint 1
Tennents White Thistle 1/2 pint 1.5
Tennents Velvet Ale 1 can 2
Tennents Super Lager 1 can 5
Tennents 80 Superior 1 can 2.5
Tennents 70 Special 1 can 2.5
Tennents Lager 1 can 2.5
Tennents LA 1 can 1
Tennents Gold Beer 1 bottle 2
Tetley Bitter 1/2 pint 1.5
Tetley Walker Mild 1/2 pint 1.5
Theakstons Masham Ale 1/2 pint 2.5
Theakstons Mild Ale 1/2 pint 1
Triple Diamond 1/2 pint 3
Tetley Imperial 1/2 pint 1.5
Tetley Falstaff 1/2 pint 1
Tuborg Gold 1/2 pint 1.5
Tetley Mild or Dark Mild 1/2 pint 1
Theakstons Best Bitter 1.5
Walker Best Bitter 1/2 pint 1.5
Walker Bitter 1/2 pint 1
Woodpecker Cider draught 1.5
Worthington Ale 284ml 1.5
Worthington Best Bitter 440ml 2
Alcopops

Per Bottle
Aqua Cranberry 2.5
Aqua Lime 2.5
Aqua Orange 2.5
Aqua Peach 3
Aqua Raspberry 2.5
Babysham 1 small bottle 1
Bacardi Breezer, diet or half sugar, all flavours 1.5
Barcardi Breezer, all flavours (except Watermelon) 2.5
Barcardi Breezer, Watermelon 2
Bacardi Bacardi & Cola 1 bottle 2
Barcardi V2 2
Barcardi Rigo, 275ml 2
Caledonian vodka 1
Coors Lemon Hooch 1 bottle 3
Coors Orange Hooch 1 bottle 3.5
Coors Citrus Java 1 bottle 2.5
Coors Tropical Java 1 bottle 2
Coors Purple Java 1 bottle 2.5
Coors Ice Java 1 bottle 2
Coors Sun Fruit Java 1 bottle 2.5
Coors Tropical Vodka Hooch 1 bottle 3
Coors Reef, pear & grape 1 bottle 3
Coors Orange & Passionfruit Reef 1 bottle 2.5
Coors Pineapple & Citrus Reef 1 bottle 2.5
Coors Lemon & Lime Reef 1 bottle 3
Coors Blackcurrant & Raspberry Reef 1 bottle 3
Coors Red Berry & Kiwi Reef 1 bottle 2.5
Coors Screamer, Gold, chocolate honeycomb 1 portion 0.5
Coors Screamer, Green, pear burst 1 portion 0.5
Coors Screamer, Red, strawberry fizz 1 portion 0.5
Coors Screamer, Purple, rhubarb & custard 1 portion 0.5
Coors Screamer, Blue, raspberry & pineapple 1 portion 0.5
Hoopers Reef 1 bottle 2
James Burrough White Rum & Cola Doubles 1 bottle 2.5
James Burrough Scotch Whisky & Dry Ginger Doubles 1 bottle 2.5
James Burrough Whisky & Lemonade Doubles 1 bottle 2
James Burrough Vodka & Lemonade Doubles 1 bottle 2
James Burrough Vodka & Tonic Doubles 1 bottle 2
James Burrough Gin & Tonic Doubles 1 bottle 2
Pink Lady 250ml 2
Red 275ml 2.5
Red Bull 250ml 1.5
Red Bull sugar free 250ml 0
Red Rock 440ml 2
Reef apple/mango 275ml 2.5
Reef blackcurrant/raspberry 275ml 3
Reef lemon/lime 275ml 3
Reef orange/passionfruit 275ml 2.5
Reef pineapple/citrus 275ml 2.5
Reef red berry/kiwi 275ml 2.5
Reef, pear & grape 1 bottle 3
Screamer 25ml 0.5
Sheridans 25ml 1
Still Metz 275ml 1.5
Smirnoff Black 1 bottle 2.5
Smirnoff Ice 2.5
Smirnoff Mule 2
Smirnoff Metz 2.5
V Ice 2.5
VK Iron Brew 2.5
VK Vodka Apple 2.5
VK Vodka Blackcurrant 2.5
VK Vodka Blue 2.5
VK Vodka Lime 2.5
VK Vodka Orange 3
VK Vodka Pineapple 3
VK Vodka Watermelon 2.5
WKD Blue 4
WKD Iron Brew 3
WKD Silver 4
 
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#14
wagamamas

points for wagamamas:
:)

Raw juice 1
Fruit juice 4
Orange juice 2
Carrot juice 3.5
Apple orange juice 2.5
Chicken ramen 9.5
Wagamama ramen 9.5
Seafood ramen 8.5
Salmon ramen 14
Chilli beef ramen 11
Chilli chicken ramen 9.5
Miso ramen 13.5
Moyashi soba 12
Kare lomen 9.5
Zasai gohan 14.5
Chicken tama rice 16.5
Cha han 14.5
Yasai cha han 14
Chicken katsu curry 19
Yasai katsu curry 12
Salmon korroke 9.5
Yasai korroke 8.5
Chicken chilli men 9
Ebi chilli men 5.5
Yasai chilli men 5.5
Kai sen udon 6
Yaki soba 6
Yasai yaki soba 4.5
Yaki udon 8.5
Amai udon 9
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#15
I got bored so;

Sub of Day

Monday
Chicken Tikka; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 6.5 points

Tuesday
Meatball Marinana; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 9.5 points

Wednesday
Turkey Breast and Ham; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

Thursday
Italian B.M.T; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 8.5 points

Friday
Tuna; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 6.5 points

Saturday
Ham; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

Sunday
Spicy Italian; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 10.5 points

Low Fat;

Beef; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

Chicken Breast; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4.5 points

Subway Club (turkey, ham and beef); 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4.5 points

Sweet Onion Chicken Teriyaki; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 5.5 points

Veggie Delight (just sub bread with veg you want)
; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 3 points

Turkey Breast; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

normal subs;

Chicken and Bacon Ranch; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 9 points

Subway Melt; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 6 points

Steak and Cheese; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 6 points

Veggie Patty; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 7 points

Breakfast subs; (served until 11am or noon i think :D )


Bacon; 6" Sub values include wheat bread. 4.5 points

Bacon and Egg; 6" Sub values include wheat bread and cheese 6 points

Sausage; 6" Sub values include wheat bread 6.5 points

Sausage and Egg; 6" Sub values include wheat bread and cheese 8.5 points

Mega Breakfast (bacon, sausage, egg and cheese) 9.5 points

Snacking;

Garden Side Salad 0.5

Melted Cheese Nachos 7.5

Bowl of Meatballs 6.5

Pepperoni Pizza Toastie 5

Cheese Toastie 4.5

Bread Types;

(all 6")

Hearty Italian 3
Wheat 3
Honey Oat 3.5
Italian (white) 2.5
Italian herbs and cheese 3.5
wrap 5.5

Soups;

(one size avaliable)

Beef Goulash 3

Country Chicken and Veg 3

Carrot and Coriander 1.5

Cream of Chicken 2.5

Cream of Mushroom 2.5

Highland Veg 1

Leek and Potato 2

Lentil and Bacon 3

Minestrone 1.5

Red Pepper and Tomato 1.5

Thai Styke Veg 1.5

Tomato 1.5

Wild Mushroom 2

Sauces
(Based on a 6 inch Sub build.)


Low Fat;
Sweet Onion 0.5
Honey Mustard 0.5
BBQ 0.5

Full Flavour
Light Mayo 1
Chipotle southwest 1.5
Ranch Dressing 0.5

Bacon and Cheese
(Based on a 6 inch Sub build.)


American 1
Monterey Cheddar 1.5
Bacon (2 strips) 1



Treats;

Chocolate chip cookie 4.5

Rainbow cookie 4.5

chocolate chunk cookie 4.5

double chocolate chip cookie 4.5

Oatmeal raisin cookie 3.5

Sugar cookie 4.5

White Chip Mac Nut Cookie 4.5

Chocolate Doughnut 4.5

Sugared Doughnut 3.5

Blueberry Muffin 5.5

Chocolate Chunk Muffin 7

Double Chocolate Chunk Muffin 6.5

EVERYONE ENJOY THEIR SUBWAYS! :D
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#17
Does anyone have the points for the Asda cafe main meals? I've lost my eating out guide :cry:
ADSA CAFE

Cooked Breakfast 14

Cheese Omelette 11

Tomato & Basil Soup 1.5

Carrot & Coriander Soup 1

Broccoli & Stilton Soup 3

Country Garden Vegetable Soup 1.5

Potato & Leek Soup 2

Minestrone Soup 1

Jacket Potato with Beef Chilli 7

Jacket Potato with Baked Beans 6

Jacket Potato with Prawn Mayonnaise 8

Jacket Potato with Tuna Mayo 8

Jacket Potato with Chicken Tikka Masala 10.5

Jacket Potato with Cottage Cheese 7.5

Jacket Potato With Beef Chilli 7

Jacket Potato with Good For You! Cottage Cheese 6.5

Jacket Potato with Cheese 19

Jacket Potato with Coleslaw 7.5

Tuna Salad Platter 3

Quiche Salad Platter 7.5

Chicken Salad Platter 6.5

Cheese Salad Platter 17

Ham Salad Platter 6

Salad (with dressing) 0.5

Italian Style Pasta Salad 3.5

Good for You Tomato & Basil Pasta 3.5

Good For You ! Tuna & Cucumber Sandwich 4.5

Classic Cheese & Tomato Sandwich 8.5

Classic Egg & Cress Sandwich 8.5

Deep Fill Prawn & Egg Sandwich 11

Egg Mayo & Cress Sandwich 7.5

Good For You! Salmon & Cucucmber Bloomer Sandwich 5

Ham, Cream Cheese & Pineapple Bagel 5

Big Eat Farmhouse Egg & Bacon Sandwich 12.5

Big Eat Blt (Deep Fill) Sandwich 11

Big Eat Chicken Salad (Deep Fill) Sandwich 8

Good For You ! Chicken Salad Sandwich 5

Cheese Ploughmans Bloomer Sandwich 9.5

Chicken Caesar Sub Roll 9

Sweetcorn & Chicken Soup with Large Bap 5.5

Prawn & Egg Mayonnaise Sandwich 11

Classic Salmon & Cucumber Sandwich 4.5

Tuna & Sweetcorn Sub Roll 8

Big Eat Ultimate Beef & Onion Bap 7

Cheese & Ham Croissant 10

Classic Prawn Mayo Sandwich1 8

Chicken Salad Roll 4.5

Chinese Chicken Wrap 7.5

Classic Cheese & Spring Onion Sandwich 10.5

Prawn Mayo Sandwich 7

Peas 1

Chips 5.5

Croissant 3.5

Pilau Rice 2.5

Beef Chilli 5

Garlic Bread 2 slice 8.5

Broccoli, Cauliflower & Carrots 0

Sausage Roll 8

Battered Haddock 8

Beef Lasagne 8.5

Roast Potato 1 portion 2.5

Mash Potato 2.5

Yorkshire Pudding 0.5

Roast Beef 4

Roast Chicken Breast 6.5

Steak Pie 8.5

Traditional Cornish Pasty 10.5

King Sausage Roll 8

Half Roast Chicken 13.5

Chicken Tikka Masala 1 meal 10

Southern Fried Chicken 12

Spinach & Ricotta Cannelloni 11

Cheese & Onion Slice 9.5

Hot Sliced Sausage Ciabatta 7

Café Victoria Sandwich 1 slice 8

Jam Doughnut 5.5

Gingerbread Man 3

Fruit Flapjack 7

Caramel Shortbread 10

Carrot Cake 6.5

Fruit Scone 5.5

Strawberry Tart 8

Strawberry Cheesecake 7.5

Chocolate Crispy Cakes 5.5

Chocolate Chip Cookie 5.5

Double Chocolate Muffin 7.5

Double Berry Muffin 6.5

Chocolate Choux Bun 10

Choc Topped Flapjack 8.5

Chocolate Fudge Cake 6.5

Farmhouse Fruit Slice 4.5

Lemon Meringue Pie 9

Pain au Chocolat 5.5

Fruit Finger Danish 8

Deep Dish Apple Pie 7

Fruit Salad 1
 

Fattack

Likes to eat
S: 15st0lb C: 11st7lb G: 8st8lb BMI: 31.4 Loss: 3st7lb(23.33%)
#18
Haven't had chance to get a new Eat Out book yet, but if the new one lists Yo Sushi I'd really love it if somebody could list some of those values - whilst the Yo site has nutritional values, it doesn't list fibre so I can't work out the PP values :(
 
S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
#19
Haven't had chance to get a new Eat Out book yet, but if the new one lists Yo Sushi I'd really love it if somebody could list some of those values - whilst the Yo site has nutritional values, it doesn't list fibre so I can't work out the PP values :(
Sorry we're not following PP we're still on the discover plan :D
 




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