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Points in fillet steak

Gillbob

Full Member
S: 17st3lb C: 12st10.5lb G: 11st3lb Loss: 4st6.5lb(25.93%)
#1
Hey everyone,could anyone advise how many points there are in a 10oz fillet steak (think it works out about 280grams). Saw it on a menu that I am eating from on saturday night and Im advised fillet steak is quite lean..... any help would be great muckers!!Gillian
 
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Gillbob

Full Member
S: 17st3lb C: 12st10.5lb G: 11st3lb Loss: 4st6.5lb(25.93%)
#3
Oh thanks! I thought it was about that but just wanted a bit of back up!! Thanks again!well done on your weight loss so far by the way!!
 

minx

Full Member
S: 11st6lb C: 11st6lb G: 9st11lb BMI: 29.3 Loss: 0st0lb(0%)
#4
would it be as much as 7? :S 280kcals would only be 4 points and there'd have to be 12g of sat fat to make it up to 7 doll
 

Gillbob

Full Member
S: 17st3lb C: 12st10.5lb G: 11st3lb Loss: 4st6.5lb(25.93%)
#6
its a huge steak I assume!! 280grams....Ill definately be going for it on saturday night!!!
 


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