It's 2 chocolate biscuits, that's all. If you stop now and don't let that turn into a binge, all is far from lost!
And 4 pounds off so far is great. Remember, because you started cutting down before you started, your first week's weightlos might not be as big as some - plus you haven't got as much to lose as some of us.
Put it another way - you'll lose weight much quicker on CD than you would on any other diet. Just keep repeating that to yourself, okay?
Now put the biscuit tin away and run up and down stairs a couple of times or get yourself out for a nice walk!
num nums just forget it now,just pretend you never had those biscuits,you didnt like them anyway did you, put it behind you and keep going, i went to the woods yesterday and cried and then i thought im gonna be a skinny cow soon keep at it,if i can get through a week then so can you, chin up lovey xx