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Popcorn

Discussion in 'Syn Values' started by Morgan649, 21 February 2014 Social URL.

  1. Morgan649

    Morgan649 Member

    I bought my hubbie a popcorn maker for Xmas and just wondered how many syns it is? I would be popping the little kernels in the machine and not adding anything or maybe adding a tiny bit of icing sugar ? How much could I pop for how many syns :)
    Thankyou x
     
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  3. SWKate

    SWKate Active Member

    Plain popcorn popped without fat is 4.5 Syns for 25g, if you pop them with fat this goes up to 7.5 Syns per 25g :)
     
  4. Morgan649

    Morgan649 Member

    Thankyou, this is prob a daft question put do you weigh 25g before or after popping as I guess afterwards its lighter ? lol x
     
  5. SWKate

    SWKate Active Member

    Lol good question :) I would count it as 25g once popped as this is how it's worded and when you look at the Syns for branded already popped popcorn it is a similar syn value
     
  6. Morgan649

    Morgan649 Member

    Fab thankyou, so will get more for the 25g then :D
     
  7. systema

    systema Well-Known Member

    25 GMS of corn will give 25gms of pop corn only it will look lots more :D
     
  8. Morgan649

    Morgan649 Member

    Well I popped 25gm of popcorn yesterday and was surprised how much it made !! Was enough for me hubbie and the kids to share !! Think this would be good to have as a little snack in work instead of craving chocolate ! :)
     

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