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POPPYOWNER'S 2010 MENUS - Extra Easy plan

#2
Monday 11th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Piccalilli 4tbsp - 2 syns
Jacket Potato & tin Chickpea Dhal
Banana, Apple, Pear
Wotsits x 2 - 10 syns
2 squares G&B Organic - 3 syns
Homedone Pickled Onions
Mugshot

TOTAL DAY'S SYNS: 15 SYNS
 
#3
were is the food omg this is what i had today 4 lean bacon 1 egg beans half tin banana p/apple slice 400g bread home made soup jacket pot with chicken tika mixed with another half tin beans hex 2 slices bread 400g 4 light cheese lol think i must be little miss piggy or big miss piggy :)
 
#4
Tuesday 12th January 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, tbsp Peppercorn Mustard - 1 syn
Chicken Casserole
Banana, Apple, pear, Apricots, Grapes, Satsuma
Wotsits x 2 - 10 syns
Beef
Homemade Pickled Onions
G & B Mini Bar - 3.5 syns

TOTAL DAY'S SYNS: 14.5 SYNS
 
#5
Wednesday 13th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita x 4, Ham, Piccalilli 4 tbsp - 2 syns
Beef Bolognaise with Pasta Twists
Banana, Apple, Pear, Apricots, Grapes, Satsuma
Wotsits - 5 French Fries - 4 syns
Cherry Mini G&B Choc Bar - 3.5 syns
Homemade Pickled Onions

TOTAL DAY'S SYNS: 14.5 SYNS
 
#6
Thursday 14th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 x Ryvita, Ham, Cuc
Pork Chops & Potato Wedges
Banana, Apple, Pear, Grapes, Apricot, Satsuma
Skips - 4.5 French Fries - 4.5 syns
Butterscotch Mini G & B Choc Bar - 3.5 syns
Cremosa Caramel Sweet Lolly - 1.5 syns
Homemade Pickled Onions

TOTAL DAY'S SYNS: 14 SYNS
 
#7
Friday 15th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Light Bars
Gammon, Fried Eggs & Chips
Tuna Pasta Sweetcorn & Onion
Banana, Pear, Apple, Grapes, Satsuma
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
Savoury Rice

TOTAL DAY'S SYNS: 14 SYNS
 
#8
Saturday 16th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs, Homemade Pickled Onions
Skinny Turkey Korma (off BIG FAT DIET SHOW) - not overly good :(
Bananas, Grapes, Apple, Pear, Satsuma
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs

TOTAL DAY'S SYNS: 14 SYNS
 
#9
After reading your facebook.....you bloody go for it Jill! If it takes you being selfish (as if trying to be healthier is selfish) then do it! You show em! xx
 
#10
Awww thanks Divvy...... my Brother and I have never 'got on' and even the counsellor my GP referred me to for Self-Esteem issues had my Brother down as a major contributor to my probs....... BUT I am determined to not let him add to my probs ANY MORE!!! 2010 WILL be MY year! Thanks again for the words of support.

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Sunday 17th January 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Quorn Spag Bol
Banana, Grapes, Apple, Satsuma, Plum, Apricots
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Beef
Mullerlight Yogs

TOTAL DAY'S SYNS: 14 SYNS

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Monday 18th January 2010 - LOST 4 lbs this week - WOOHOO !!!!!
 
#12
Divvy - you must know him !!!! - LOL....

Monday 18th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Jacket Potato & tin Mean Beanz
Bananas, Apricots, Plum, Grapes, Apple
Bacon, Red Pepper, Onion & Mushroom Quiche
Pork
Wotsits - 5 Asda Beastie Bites - 6.5 syns
Green & Blacks Mini Choc Bar - 3.5 syns

TOTAL DAY'S SYNS: 15 SYNS
 
#13
Tuesday 19th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Stewed Steak mixed with Tin Carrots, Petit Pois & Sweetcorn
Banana, Pomegranate, Satsuma, Apricots, Grapes, plum
Falafel
Wotsits - 5 Skips - 4.5 syns
Turkey, Pork, Beef
G & B Mini Choc Bar - 3.5 syns
Bacon, Mushroom, Pepper & Courgette Quiche

TOTAL DAY'S SYNS: 13 SYNS
 
#14
Wednesday 20th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Light Bars
Mushy Pea Curry & Wedges
Tuna Pasta & Sweetcorn
Banana, Grapes, Pomegranate, Apricot, Satsuma, Physallis
French Fries x 2 - 9 syns
Panda Mint Filled Liquorice Bar - 5.5 syns
Pork

TOTAL DAY'S SYNS: 14.5 SYNS
 
#16
Thursday 21st January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Homemade Pickled Onions
Asda Liver & Onions, Cauli, Broc, Carrots
Banana, Grapes, Satsuma, Passion Fruit, Physallis
Asda Beastie Bites - 6.5 Skips - 4.5 syns
G & B Mini Choc Bar - 3.5 syns
Mullerlight Yogs
Bacon, Mushroom, Onion, Orange Pepper, Courgette Quiche

TOTAL DAY'S SYNS: 14.5 SYNS
 
#17
Friday 22nd January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Light Bars
Veg & Lentil Soup
Tuna Pasta & Sweetcorn
Pork
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Grapes, Physallis, Satsuma, Oriental Pear
Mullerlight Yogs

TOTAL DAY'S SYNS: 14 SYNS
 
#19
Fingers crossed Divvy - FINGERS CROSSED !!!!

Saturday 23rd January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc. Homemade Pickled Onions
Lamb Rogan Josh
Banana, Grapes, Passion Fruit, Oriental Pear, Orange
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
Minestrone Mug Shot - MANKY!!

TOTAL DAY'S SYNS: 14 SYNS
 
#20
Sunday 24th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita x 4, Ham, Cuc, Homemade Pickled Onions
Quorn Sausages , Pots, Veg, Gravy - 2.5 York Pud x 2 - 4 syns
Banana, Passion Fruit, Oriental Pear, Plum, Apple
French Fries x 2 - 9 syns
Mullerlight Yogs

TOTAL DAY'S SYNS: 15.5 SYNS

WEIGH IN TOMORROW - FINGERS CROSSED !!!
 


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