POPPYOWNER'S 2010 MENUS - Extra Easy plan

Discussion in 'Slimming World - Food Diaries' started by poppyowner, 11 January 2010 Social URL.

  1. poppyowner

    poppyowner Silver Member

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    HAPPY NEW YEAR !!!

    I am back - this year I want to lose weight AND lower my blood levels (re. Diabetes).

    I'm posting on here every night and so please feel free to post any tips / comments etc whenever you wish to.

    I'm following the Extra Easy plan 100%.

    Jill
     
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  3. poppyowner

    poppyowner Silver Member

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    Monday 11th January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 4 Ryvita, Ham, Piccalilli 4tbsp - 2 syns
    Jacket Potato & tin Chickpea Dhal
    Banana, Apple, Pear
    Wotsits x 2 - 10 syns
    2 squares G&B Organic - 3 syns
    Homedone Pickled Onions
    Mugshot

    TOTAL DAY'S SYNS: 15 SYNS
     
  4. evethewitch

    evethewitch Silver Member

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    were is the food omg this is what i had today 4 lean bacon 1 egg beans half tin banana p/apple slice 400g bread home made soup jacket pot with chicken tika mixed with another half tin beans hex 2 slices bread 400g 4 light cheese lol think i must be little miss piggy or big miss piggy :)
     
  5. poppyowner

    poppyowner Silver Member

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    Tuesday 12th January 2010 - Extra Easy

    HE A 350ml Skim milk
    HE B 4 Ryvita, Ham, tbsp Peppercorn Mustard - 1 syn
    Chicken Casserole
    Banana, Apple, pear, Apricots, Grapes, Satsuma
    Wotsits x 2 - 10 syns
    Beef
    Homemade Pickled Onions
    G & B Mini Bar - 3.5 syns

    TOTAL DAY'S SYNS: 14.5 SYNS
     
  6. poppyowner

    poppyowner Silver Member

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    Wednesday 13th January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B Ryvita x 4, Ham, Piccalilli 4 tbsp - 2 syns
    Beef Bolognaise with Pasta Twists
    Banana, Apple, Pear, Apricots, Grapes, Satsuma
    Wotsits - 5 French Fries - 4 syns
    Cherry Mini G&B Choc Bar - 3.5 syns
    Homemade Pickled Onions

    TOTAL DAY'S SYNS: 14.5 SYNS
     
  7. poppyowner

    poppyowner Silver Member

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    Thursday 14th January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 4 x Ryvita, Ham, Cuc
    Pork Chops & Potato Wedges
    Banana, Apple, Pear, Grapes, Apricot, Satsuma
    Skips - 4.5 French Fries - 4.5 syns
    Butterscotch Mini G & B Choc Bar - 3.5 syns
    Cremosa Caramel Sweet Lolly - 1.5 syns
    Homemade Pickled Onions

    TOTAL DAY'S SYNS: 14 SYNS
     
  8. poppyowner

    poppyowner Silver Member

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    Friday 15th January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 2 Alpen Light Bars
    Gammon, Fried Eggs & Chips
    Tuna Pasta Sweetcorn & Onion
    Banana, Pear, Apple, Grapes, Satsuma
    Scampi Fries - 6.5 Cheese Moments - 7.5 syns
    Mullerlight Yogs
    Savoury Rice

    TOTAL DAY'S SYNS: 14 SYNS
     
  9. poppyowner

    poppyowner Silver Member

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    Saturday 16th January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs, Homemade Pickled Onions
    Skinny Turkey Korma (off BIG FAT DIET SHOW) - not overly good :(
    Bananas, Grapes, Apple, Pear, Satsuma
    Scampi Fries - 6.5 Cheese Moments - 7.5 syns
    Mullerlight Yogs

    TOTAL DAY'S SYNS: 14 SYNS
     
  10. Divster

    Divster Banned

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    After reading your facebook.....you bloody go for it Jill! If it takes you being selfish (as if trying to be healthier is selfish) then do it! You show em! xx
     
  11. poppyowner

    poppyowner Silver Member

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    Awww thanks Divvy...... my Brother and I have never 'got on' and even the counsellor my GP referred me to for Self-Esteem issues had my Brother down as a major contributor to my probs....... BUT I am determined to not let him add to my probs ANY MORE!!! 2010 WILL be MY year! Thanks again for the words of support.

    ----------------------------------------------------
    Sunday 17th January 2010 - Extra Easy

    HE A 350ml Skim milk
    HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
    Quorn Spag Bol
    Banana, Grapes, Apple, Satsuma, Plum, Apricots
    Scampi Fries - 6.5 Cheese Moments - 7.5 syns
    Beef
    Mullerlight Yogs

    TOTAL DAY'S SYNS: 14 SYNS

    ------------------------------------------------------------------------------------------

    Monday 18th January 2010 - LOST 4 lbs this week - WOOHOO !!!!!
     
  12. Divster

    Divster Banned

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    Sounds like he is a toxic relative you could do without! ;)
     
  13. poppyowner

    poppyowner Silver Member

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    Divvy - you must know him !!!! - LOL....

    Monday 18th January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
    Jacket Potato & tin Mean Beanz
    Bananas, Apricots, Plum, Grapes, Apple
    Bacon, Red Pepper, Onion & Mushroom Quiche
    Pork
    Wotsits - 5 Asda Beastie Bites - 6.5 syns
    Green & Blacks Mini Choc Bar - 3.5 syns

    TOTAL DAY'S SYNS: 15 SYNS
     
  14. poppyowner

    poppyowner Silver Member

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    Tuesday 19th January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
    Stewed Steak mixed with Tin Carrots, Petit Pois & Sweetcorn
    Banana, Pomegranate, Satsuma, Apricots, Grapes, plum
    Falafel
    Wotsits - 5 Skips - 4.5 syns
    Turkey, Pork, Beef
    G & B Mini Choc Bar - 3.5 syns
    Bacon, Mushroom, Pepper & Courgette Quiche

    TOTAL DAY'S SYNS: 13 SYNS
     
  15. poppyowner

    poppyowner Silver Member

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    Wednesday 20th January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 2 Alpen Light Bars
    Mushy Pea Curry & Wedges
    Tuna Pasta & Sweetcorn
    Banana, Grapes, Pomegranate, Apricot, Satsuma, Physallis
    French Fries x 2 - 9 syns
    Panda Mint Filled Liquorice Bar - 5.5 syns
    Pork

    TOTAL DAY'S SYNS: 14.5 SYNS
     
  16. Divster

    Divster Banned

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    Looking good Jill!
     
  17. poppyowner

    poppyowner Silver Member

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    Thursday 21st January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 4 Ryvita, Ham, Cuc, Homemade Pickled Onions
    Asda Liver & Onions, Cauli, Broc, Carrots
    Banana, Grapes, Satsuma, Passion Fruit, Physallis
    Asda Beastie Bites - 6.5 Skips - 4.5 syns
    G & B Mini Choc Bar - 3.5 syns
    Mullerlight Yogs
    Bacon, Mushroom, Onion, Orange Pepper, Courgette Quiche

    TOTAL DAY'S SYNS: 14.5 SYNS
     
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  19. poppyowner

    poppyowner Silver Member

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    Friday 22nd January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 2 Alpen Light Bars
    Veg & Lentil Soup
    Tuna Pasta & Sweetcorn
    Pork
    Scampi Fries - 6.5 Cheese Moments - 7.5 syns
    Grapes, Physallis, Satsuma, Oriental Pear
    Mullerlight Yogs

    TOTAL DAY'S SYNS: 14 SYNS
     
  20. Divster

    Divster Banned

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    You are going for a good loss again this week! :)
     
  21. poppyowner

    poppyowner Silver Member

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    Fingers crossed Divvy - FINGERS CROSSED !!!!

    Saturday 23rd January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B 4 Ryvita, Ham, Cuc. Homemade Pickled Onions
    Lamb Rogan Josh
    Banana, Grapes, Passion Fruit, Oriental Pear, Orange
    Scampi Fries - 6.5 Cheese Moments - 7.5 syns
    Mullerlight Yogs
    Minestrone Mug Shot - MANKY!!

    TOTAL DAY'S SYNS: 14 SYNS
     
  22. poppyowner

    poppyowner Silver Member

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    Sunday 24th January 2010 - Extra Easy

    HE A 350ml Skim Milk
    HE B Ryvita x 4, Ham, Cuc, Homemade Pickled Onions
    Quorn Sausages , Pots, Veg, Gravy - 2.5 York Pud x 2 - 4 syns
    Banana, Passion Fruit, Oriental Pear, Plum, Apple
    French Fries x 2 - 9 syns
    Mullerlight Yogs

    TOTAL DAY'S SYNS: 15.5 SYNS

    WEIGH IN TOMORROW - FINGERS CROSSED !!!
     
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