POPPYOWNER'S 2010 MENUS - Extra Easy plan

poppyowner

Silver Member
Monday 11th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Piccalilli 4tbsp - 2 syns
Jacket Potato & tin Chickpea Dhal
Banana, Apple, Pear
Wotsits x 2 - 10 syns
2 squares G&B Organic - 3 syns
Homedone Pickled Onions
Mugshot

TOTAL DAY'S SYNS: 15 SYNS
 

evethewitch

Silver Member
were is the food omg this is what i had today 4 lean bacon 1 egg beans half tin banana p/apple slice 400g bread home made soup jacket pot with chicken tika mixed with another half tin beans hex 2 slices bread 400g 4 light cheese lol think i must be little miss piggy or big miss piggy :)
 

poppyowner

Silver Member
Tuesday 12th January 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, tbsp Peppercorn Mustard - 1 syn
Chicken Casserole
Banana, Apple, pear, Apricots, Grapes, Satsuma
Wotsits x 2 - 10 syns
Beef
Homemade Pickled Onions
G & B Mini Bar - 3.5 syns

TOTAL DAY'S SYNS: 14.5 SYNS
 

poppyowner

Silver Member
Wednesday 13th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita x 4, Ham, Piccalilli 4 tbsp - 2 syns
Beef Bolognaise with Pasta Twists
Banana, Apple, Pear, Apricots, Grapes, Satsuma
Wotsits - 5 French Fries - 4 syns
Cherry Mini G&B Choc Bar - 3.5 syns
Homemade Pickled Onions

TOTAL DAY'S SYNS: 14.5 SYNS
 

poppyowner

Silver Member
Thursday 14th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 x Ryvita, Ham, Cuc
Pork Chops & Potato Wedges
Banana, Apple, Pear, Grapes, Apricot, Satsuma
Skips - 4.5 French Fries - 4.5 syns
Butterscotch Mini G & B Choc Bar - 3.5 syns
Cremosa Caramel Sweet Lolly - 1.5 syns
Homemade Pickled Onions

TOTAL DAY'S SYNS: 14 SYNS
 

poppyowner

Silver Member
Friday 15th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Light Bars
Gammon, Fried Eggs & Chips
Tuna Pasta Sweetcorn & Onion
Banana, Pear, Apple, Grapes, Satsuma
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
Savoury Rice

TOTAL DAY'S SYNS: 14 SYNS
 

poppyowner

Silver Member
Saturday 16th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs, Homemade Pickled Onions
Skinny Turkey Korma (off BIG FAT DIET SHOW) - not overly good :(
Bananas, Grapes, Apple, Pear, Satsuma
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs

TOTAL DAY'S SYNS: 14 SYNS
 

Divster

Gold Member
After reading your facebook.....you bloody go for it Jill! If it takes you being selfish (as if trying to be healthier is selfish) then do it! You show em! xx
 

poppyowner

Silver Member
Awww thanks Divvy...... my Brother and I have never 'got on' and even the counsellor my GP referred me to for Self-Esteem issues had my Brother down as a major contributor to my probs....... BUT I am determined to not let him add to my probs ANY MORE!!! 2010 WILL be MY year! Thanks again for the words of support.

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Sunday 17th January 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Quorn Spag Bol
Banana, Grapes, Apple, Satsuma, Plum, Apricots
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Beef
Mullerlight Yogs

TOTAL DAY'S SYNS: 14 SYNS

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Monday 18th January 2010 - LOST 4 lbs this week - WOOHOO !!!!!
 

poppyowner

Silver Member
Divvy - you must know him !!!! - LOL....

Monday 18th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Jacket Potato & tin Mean Beanz
Bananas, Apricots, Plum, Grapes, Apple
Bacon, Red Pepper, Onion & Mushroom Quiche
Pork
Wotsits - 5 Asda Beastie Bites - 6.5 syns
Green & Blacks Mini Choc Bar - 3.5 syns

TOTAL DAY'S SYNS: 15 SYNS
 

poppyowner

Silver Member
Tuesday 19th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Stewed Steak mixed with Tin Carrots, Petit Pois & Sweetcorn
Banana, Pomegranate, Satsuma, Apricots, Grapes, plum
Falafel
Wotsits - 5 Skips - 4.5 syns
Turkey, Pork, Beef
G & B Mini Choc Bar - 3.5 syns
Bacon, Mushroom, Pepper & Courgette Quiche

TOTAL DAY'S SYNS: 13 SYNS
 

poppyowner

Silver Member
Wednesday 20th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Light Bars
Mushy Pea Curry & Wedges
Tuna Pasta & Sweetcorn
Banana, Grapes, Pomegranate, Apricot, Satsuma, Physallis
French Fries x 2 - 9 syns
Panda Mint Filled Liquorice Bar - 5.5 syns
Pork

TOTAL DAY'S SYNS: 14.5 SYNS
 

poppyowner

Silver Member
Thursday 21st January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Homemade Pickled Onions
Asda Liver & Onions, Cauli, Broc, Carrots
Banana, Grapes, Satsuma, Passion Fruit, Physallis
Asda Beastie Bites - 6.5 Skips - 4.5 syns
G & B Mini Choc Bar - 3.5 syns
Mullerlight Yogs
Bacon, Mushroom, Onion, Orange Pepper, Courgette Quiche

TOTAL DAY'S SYNS: 14.5 SYNS
 

poppyowner

Silver Member
Friday 22nd January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2 Alpen Light Bars
Veg & Lentil Soup
Tuna Pasta & Sweetcorn
Pork
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Grapes, Physallis, Satsuma, Oriental Pear
Mullerlight Yogs

TOTAL DAY'S SYNS: 14 SYNS
 

poppyowner

Silver Member
Fingers crossed Divvy - FINGERS CROSSED !!!!

Saturday 23rd January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc. Homemade Pickled Onions
Lamb Rogan Josh
Banana, Grapes, Passion Fruit, Oriental Pear, Orange
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
Minestrone Mug Shot - MANKY!!

TOTAL DAY'S SYNS: 14 SYNS
 

poppyowner

Silver Member
Sunday 24th January 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita x 4, Ham, Cuc, Homemade Pickled Onions
Quorn Sausages , Pots, Veg, Gravy - 2.5 York Pud x 2 - 4 syns
Banana, Passion Fruit, Oriental Pear, Plum, Apple
French Fries x 2 - 9 syns
Mullerlight Yogs

TOTAL DAY'S SYNS: 15.5 SYNS

WEIGH IN TOMORROW - FINGERS CROSSED !!!
 




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