POPPYOWNER'S 2010 MENUS - Extra Easy plan
- Thread starter poppyowner
- Start date
poppyowner
Silver Member
Thanks Divvy
LOST 1 lb this week - WOOHOO !!!
Jill
LOST 1 lb this week - WOOHOO !!!
Jill
poppyowner
Silver Member
LOL - Thanks Divvy for your support - it REALLY means alot!
Monday 25th January 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Jacket Potato & tin Chickpea Dhal
Tuna Pasta Sweetcorn
Banana, Oriental Pear, Passion Fruit, Orange
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
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Tuesday 26th January 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Pickled Onions
Chicken Casserole
Banana, Pineapple, Pomegranate
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Bacon & Veg Quiche (made by Amber following SW recipe in Cookery today at school) - YUM
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
Monday 25th January 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Jacket Potato & tin Chickpea Dhal
Tuna Pasta Sweetcorn
Banana, Oriental Pear, Passion Fruit, Orange
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
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Tuesday 26th January 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Pickled Onions
Chicken Casserole
Banana, Pineapple, Pomegranate
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Bacon & Veg Quiche (made by Amber following SW recipe in Cookery today at school) - YUM
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Wednesday 27th January 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Tuna Pasta Sweetcorn
Gammon, Chips, fried Eggs
Banana, Grapes, Pomegranate, Physallis
Mullerlight Yogs
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen Light
Tuna Pasta Sweetcorn
Gammon, Chips, fried Eggs
Banana, Grapes, Pomegranate, Physallis
Mullerlight Yogs
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Thursday 28th January 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc
Red Pepper & Lentil Soup
Banana, Grapes
Beef
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc
Red Pepper & Lentil Soup
Banana, Grapes
Beef
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Friday 29th January 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Tuna, Pasta, Sweetcorn
Cod (coated in couscous), Chips, Petit Pois, Homemade Tartare Sauce
Banana, Grapes, Oriental Pear, Satsuma
Scampi Fries - 6.5 Cheese moments - 7.5 syns
Mullerlight Yogs
Mugshot
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Tuna, Pasta, Sweetcorn
Cod (coated in couscous), Chips, Petit Pois, Homemade Tartare Sauce
Banana, Grapes, Oriental Pear, Satsuma
Scampi Fries - 6.5 Cheese moments - 7.5 syns
Mullerlight Yogs
Mugshot
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Saturday 30th January 2010 - Extra Easy
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Chilli & Mint Dip
Chilli Con Carne
Banana, Grapes, Oriental Pear, Satsuma, Apple
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Chilli & Mint Dip
Chilli Con Carne
Banana, Grapes, Oriental Pear, Satsuma, Apple
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
Relentless_Eating_Machine
Full Member
Hi poppyowner
you love your smelly crisps dont you!! LOL
I had forgotten they existed! I can still taste those scampi fries for years ago!
REM
you love your smelly crisps dont you!! LOL
I had forgotten they existed! I can still taste those scampi fries for years ago!
REM
poppyowner
Silver Member
Thanks Divvy - fingers crossed !!!
R.E.M - when on limited 'naughties' I like tastes to last - LOL. AND Scampi Fries are about the same syns as a multipack sized bag of Walkers - know which I prefer - can you guess??? LOL
I'm a bit sad though - I smash mine up into miniscule pieces then that way the 2 bags (1 cheese 1 scampi) can last an hour - he he !!! BTW 45p a bag from newsagents!! I stock up on a weeks worth every Friday when have the cash available....
Sunday 31st January 2010 - Extra Easy
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Grapes, Oriental Pear, Satsuma, Apple, Banana
Bacon & Veg Quiche
Hot Peperami - 6.5 syns
TOTAL DAY'S SYNS: 13 SYNS
Weigh in tomorrow - fingers crossed !!!
R.E.M - when on limited 'naughties' I like tastes to last - LOL. AND Scampi Fries are about the same syns as a multipack sized bag of Walkers - know which I prefer - can you guess??? LOL
I'm a bit sad though - I smash mine up into miniscule pieces then that way the 2 bags (1 cheese 1 scampi) can last an hour - he he !!! BTW 45p a bag from newsagents!! I stock up on a weeks worth every Friday when have the cash available....Sunday 31st January 2010 - Extra Easy
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Grapes, Oriental Pear, Satsuma, Apple, Banana
Bacon & Veg Quiche
Hot Peperami - 6.5 syns
TOTAL DAY'S SYNS: 13 SYNS
Weigh in tomorrow - fingers crossed !!!
poppyowner
Silver Member
LOST 3 lbs this week - WOOHOO !!!!!
Jill
Jill
poppyowner
Silver Member
Monday 1st February 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Jacket Potato & tin Mean Beans
Tuna, Pasta & Sweetcorn
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Banana, Grapes, Oriental Pear, Satsuma
Bacon & Veg Quiche
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Jacket Potato & tin Mean Beans
Tuna, Pasta & Sweetcorn
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Banana, Grapes, Oriental Pear, Satsuma
Bacon & Veg Quiche
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Tuesday 2nd February 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Chilli Con Carne
Banana
Pork , Beef
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Lemon Cheesecake Yog - 1 syn
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Chilli Con Carne
Banana
Pork , Beef
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Lemon Cheesecake Yog - 1 syn
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Wednesday 3rd February 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Light
Diet Coke Chicken & Potato Wedges
Tuna, Pasta, Sweetcorn
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Grapes
Lemon Syllabub
Ham, Turkey
TOTAL DAY'S SYNS: 14 SYNS
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Thursday 4th February 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita , Ham Cuc, Hardboiled Eggs
Turkey Bolognaise
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Banana
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen Light
Diet Coke Chicken & Potato Wedges
Tuna, Pasta, Sweetcorn
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Grapes
Lemon Syllabub
Ham, Turkey
TOTAL DAY'S SYNS: 14 SYNS
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Thursday 4th February 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita , Ham Cuc, Hardboiled Eggs
Turkey Bolognaise
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Banana
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Friday 5th February 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Beef Steak, Wedges, Petit pois & Peppercorn Sauce
Tuna, Pasta & Sweetcorn
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Physallis, Pomegranate, Melon, Grapes
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 2 Alpen Lights
Beef Steak, Wedges, Petit pois & Peppercorn Sauce
Tuna, Pasta & Sweetcorn
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Physallis, Pomegranate, Melon, Grapes
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
LOL @ Divvy - thanks for your support! Means alot - keep posting!
Saturday 6th February 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 42g Reduced Fat Cheese (made into Homity Pie)
Bacon, Ham and veg Quiche
Banana
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
Saturday 6th February 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 42g Reduced Fat Cheese (made into Homity Pie)
Bacon, Ham and veg Quiche
Banana
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Mullerlight Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Sunday 7th February 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Quorn Sausages, Pots, Veg, Gravy - 2.5 York Puds x 2 - 4 syns
Bananas, Grapes
Hot Peperami - 6.5 syns
TOTAL DAY'S SYNS: 13 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Eggs
Quorn Sausages, Pots, Veg, Gravy - 2.5 York Puds x 2 - 4 syns
Bananas, Grapes
Hot Peperami - 6.5 syns
TOTAL DAY'S SYNS: 13 SYNS
