POPPYOWNER'S 2010 MENUS - Extra Easy plan

[poppyowner]

Thanks Charley........ thing is I have been having these things all the time with no probs til recently - I am still ages away from Target so that can't be causing me a problem either - I just want to give SW a final chance - didn't want to do a kneejerk reaction and leave SW. The thought of now losing all bar fruit and veg as snacks makes me feel its going to be even more restrictive (note to self - will need more loo rolls in future! LOL)....but if needs must - I'll give it a go til mid August then will decide what to do from there. Thanks again for your support Charley - you're my rock!

 

[Divster]

Jill, please rethink about having a week off. I have known you a very long time, and I know your weeks off are really a month off, and you know how quickly you put weight on....please rethink this xx

 

[Loopeylou]

I love a plan and thats a great plan!
Wishing you loads of luck hun
xx

 

[poppyowner]

Thanks Loopeylou

Weighed in ................... GAINED 5 lbs - am ok with this and today am back on my 'new plan' with SW ...... fingers crossed I start losing again!

Onwards and downwards

Jill

 

[poppyowner]

Monday 5th July 2010 - Extra Easy - GAINED 5 lbs this week

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Asda Hot & Spicy Chicken Breast, Quick Risotto
Ham Salad
Banana, Cherries
Peperami - 4.5 Crack O Bites - 5.5 Velvet Crunch crisps - 4 syns

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Tuesday 6th July 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Quorn Sausage & Bean slowcooker soup
Banana, Peach, Grapes, Nectarine
Divine 70% Dark Choc 14g Bar - 4 syns
Velvet Crunch crisps - 4 Monster Munch crisps - 5.5 syns

TOTAL DAY'S SYNS: 13.5 SYNS

 

[Loopeylou]

How's the new plan going?....are you getting on ok with Fruit and Veg snacks?
xx

 

[poppyowner]

Claire - yes thanks - so far so good having fruit as snacks apart from my syns and meals..... we'll see what happens come Monday though on the scales - should lose this week regardless though as off plan last week....

Wednesday 7th July 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Bar
Spag Bol
Ham Salad
Banana, Peach, Cherries, Grapes, Satsuma, Passion Fruit, Nectarine
French Fries x 2 - 8 syns
Divine 70% Dark Choc 14g Bar - 4 syns
Options Indulgence Choc Cherry - 3 syns mixed into FFrais

TOTAL DAY'S SYNS: 15 SYNS

 

[Divster]

Well done for getting back on plan. Posted from sunny great yarmouth on my holidays, just for you. xx

 

[poppyowner]

Aw thanks Divvy - see I did promise you I would return to plan on Monday - now go enjoy your hols

Thursday 8th July 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Pastrami Salad
Chicken in White Sauce - 1 syn with Sweetcorn, Carrots & Peas, Potato Wedges
Banana, Cherries, Peach, Grapes, Nectarine, Raspberries
Scampi Fries - 6.5 Bacon Fries - 6.5 syns

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Friday 9th July 2010 - Extra Easy

HE A 350ml Skim milk
HE B Kelloggs Fibre Bar
Beef Steak, Chips, Egg
Ham Salad
Banana, Raspberries, Strawberries, Grapes, Cherries, Satsuma, Nectarine, Peach, Grapefruit
Scampi Fries - 6.5 Bacon Fries - 6.5 syns
Lunchbox mini Peperami x 2 - 2 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Saturday 10th July 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham Salad
Potato, Sausage & Bacon Stew
Banana
Scampi Fries - 6.5 Bacon Fries - 6.5 syns
Peperami Mini Lunchbox x 2 - 2 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Sunday 11th July 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Pastrami Salad
Quorn Sausages, Pots, Veg, Gravy - 2.5 York Pud x 2 - 4 syns
Banana
Velvet Crunch Crisps - 4 French Fries - 4 syns

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

WOOHOO!!!!! LOST 5 lbs this week - WOOHOO !!!!!

 

[knitter]

well done!!

 

[Loopeylou]

Fantastic sweetie, well done the plan worked!!!
xxx

 

[poppyowner]

woohoo - time will tell tho if it did work as this week was effectively week one after my week off plan so expected A loss - let's see what happens next week - still gotta lose the 2 lbs I gained unjustly the week before last

Monday 12th July 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Bar
Ham Salad
Banana, Pineapple, Cherries
Bacon fries - 6.5 Scampi Fries - 6.5 syns
Mini Lunchbox Peperami x 2 - 2 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Tuesday 13th July 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Wedges & tin Mean Beanz Sweet Chilli
Banana & Synfree Yog (Breakfast)
Scampi Fries - 6.5 Bacon Fries - 6.5 syns
Cherries

TOTAL DAY'S SYNS: 13 SYNS

 

[Loopeylou]

I'm sure you'll be rewarded with that 2lb next week
xx

 

[Divster]

So proud of you Jill *gush* xx