POPPYOWNER'S 2010 MENUS - Extra Easy plan

[poppyowner]

Thanks Loopeylou , Thanks Divvy - keep posting!!!

Wednesday 14th july 2010 - Extra Easy

HE A 350ml Skim milk
HE B Kelloggs Fibre Bar
Prawn Risotto with potato & Bacon rosti
Pastrami Salad
Banana, Cherries, Pineapple, Melon
Scampi Fries - 6.5 Bacon Fries - 6.5 syns

TOTAL DAY'S SYNS: 13 SYNS

 

[poppyowner]

Thursday 15th July - Sunday 18th July - oops

GAINED 4 lbs this week BUT knew a Gain was coming so am totally ok about it.

BACK ON PLAN TODAY 100%

 

[poppyowner]

Monday 19th july 2010 - GAINED 4 lbs

HE A 350ml Skim Milk
HE B Kelloggs Bar
Jacket potato & tin Chickpea Dhal
Pastrami Salad
Banana, Cherries, Strawberries, Peach, Nectarine
Scampi Fries - 6.5 Bacon Fries - 6.5 syns
Mint Options - 2 syns stirred into Quark

TOTAL DAY'S SYNS: 15 SYNS

 

[Divster]

Where are you? Xx

 

[Divster]

Jill, I am re-starting SW today, come join me? xx

 

[poppyowner]

Divvy - I'm here!!! Am back on plan again today 100%

Tues 20th July - Sun 25th July 2010

On Tuesday I started feeling quite ill, vomitting, diarrhoea, churning stomach etc.... I didn't feel up to eating at all (VERY UNUSUAL FOR ME) so was mainly drinking squash throughout the days, made myself eat but due to sickness / diarrhoea/ bloating I avoided Dairy and fruit/veg and instead ate dry toast which I admit I didn't follow SW with (didn't limit to so many slices for HEB choices) BUT then I was eating only a little very seldom due to sickness. This illness bug continued through til about Friday by which time I was just relieved to have some appetite back so I admit I did make up for lost time with non SW stuff but stuff I could grab easily again still keeping off the dairy/fruit/veg as Diggerland the next day and didn't want to risk more sickness/diarrhoea.....................at Diggerland I did enjoy the same picnic stuff as the rest of them and did finish the day with a McDonalds ALTHOUGH we did only have ONE burger, fries, diet coke (LOL) and McFlurry whereas in past we'd have had at least 3 burgers each and other side orders.....

Anyway back on today 100%

Monday 26th July 2010 - MAINTAINED - relieved to not have gained - think this was a combination of illness losing me some weight initially (every cloud and all that!)

 

[poppyowner]

Monday 26th July 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Alpen Light Bars x 2
Jacket Potato with tin Mean Beanz
Chicken Salad
Synfree Yogs (Breakfast)
Scampi Fries - 6.5 Bacon Fries - 6.5 syns
Raspberries, Cherries, Grapes

TOTAL DAY'S SYNS: 13 SYNS

 

[Divster]

Glad you are feeling better Jill Did my first full day on plan yesterday!

I had
2 weebix 175ml full fat milk
strawberries, banana

baked potatoes
tin baked beans
toms, cucumber

mild curry rice
southern-fried chicken steak 6 syns
sweetcorn, peas

What do you think?

 

[poppyowner]

Looked yummy Charley espec SF chicken (drool)

Tuesday 27th July 2010 - 90% good 10% naughty

Back on plan today 100%

 

[poppyowner]

Wednesday 28th July 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham Salad
Beef Chilli
Grapes, Blueberries, Cherries, Peach, Nectarine, Apricots, Plums
Mattessons Tikka flavour Fridge Raiders - 2.5 syns
Scampi Fries - 6.5 syns
WW Choc Swirl frozen dessert pot - 4 syns

TOTAL DAY'S SYNS: 13 SYNS

 

[poppyowner]

Thursday 29th July 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2sl Nimble Wholemeal , 3 tsp WW Blackcurrant Spread - 1.5 syns
Hot & Spicy Chicken, Sweet Chilli Noodles
Chicken Salad
Scampi Fries - 6.5 syns
G & B Mini Choc Bars x 2 - 7 syns
Grapes, Nectarine, Plums, Blueberries, Apricots

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Friday 30th July 2010 - Extra Easy

HE A 350ml Skim milk
HE B 28g Honey Nut Shredded Wheat, topped with VFF Vanilla Yog
Ham & Veg Quiche
Beetroot Salad
Banana, Grapes, Blueberries, Apricots, Nectarine, Plums
Scampi Fries - 6.5 syns
WW Toffee Frozen Swirl pot - 4 syns
Divine 70% Dark Choc Bar - 4 syns

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Saturday 31st July 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Mustard 1 tbsp - 0.5 syn, Onion, Beetroot, Hardboiled Eggs
Gammon, Chips & Baked Beans
Banana & Vanilla Yog
Scampi Fries - 6.5 Velvet Crunch Crisps - 4 syns
WW Choc frozen swirl pot - 4 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Sunday 1st August 2010 - Extra Easy

HE A 350ml Skim milk
HE B 4 Ryvita, Ham Salad
Diet Coke Chicken with Ainsley Harriott Cous Cous - 1.5 syns
Banana
Scampi Fries - 6.5 syns
WW froz Swirl pot Toffer flavour - 4 syns
Mullerlight Strawberry Cheesecake Yog - 1 syn

TOTAL DAY'S SYNS: 13 SYNS

Weigh in tomorrow ............................... fingers crossed!!

 

[teresa32uk]

Good luck with weigh in, my fingers are crossed for you too. Looks like you had a good week though, so you should be fine.

 

[poppyowner]

Thanks Teresa ...................... and guess what??

WOOHOO

LOST 3 lbs this week !!!!

 

[Meli]

Well done on your 3lb loss!

 

[beekeeper]

Hi Poppyowner - just had to say what an inspiration your food diary is. Thanks so much for posting it. I have only recently registered here after starting S W for the first time. I think all the members here are so supportive and inspiring, I hope that my journey will be of use to someone too. Good luck with your continuing weight loss. I look forward to reading about it.

 

[NikkiP]

Wahooo well done poppyowner!! x

 

[Divster]

YAY! xx