POPPYOWNER'S 2010 MENUS - Extra Easy plan

[poppyowner]

Thanks Beekeeper, NikkiP and Divvy .....

GAINED 4 lbs this week

Know why - am struggling to keep on plan with the kids home and all the comings and goings happening here ...... am trying to be back on plan again today - wish me luck!!!

 

[poppyowner]

Monday 9th August 2010 - Extra Easy

HE A 350ml Skim milk
HE B 28g Honey nut Shredded Wheat with Yog & Strawberries
Pork Escalopes & Quick Risotto
Ham Salad
Pombear Crisps - 5 Velvet Crunch Crisps - 4 syns
70% Divine Dark Choc mini bar - 4 syns

TOTAL DAY'S SYNS: 13 SYNS

 

[poppyowner]

Tuesday 10th August 2010 - Extra Easy

HE A 350ml Skim milk
HE B Pkt Ryvita Minis, Tuna Salad
Asda Hot & Spicy Chicken Breast, Wedges
Banana & Vanilla Yog
French Fries - 4 Velvet Crunch - 4 syns
Green & Blacks Mini choc Bars x 2 - 7 syns
Cherries, Apple, Passion Fruits

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Wednesday 11th August 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 28g Honey nut Shredded Wheat, Banana, Toffee mullerlight
Ham & Rice Salad
Chunky Turkey Chilli & Egg Noodles
Scampi Fries - 6.5 Crack O Bites - 5.5 syns
Jubbly Ice Lollies x 3 - 3 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Thursday 12th August 2010 - Extra Easy

HE A 350ml Skim milk
HE B 28g Honey Nut Shredded Wheat, Yog
BBQ Bacon & Bean Soup with Wedges
Ham Salad
French Fries - 4 Velvet Crunch Crisps - 4 syns
Green & Blacks Mini Choc Bars x 2 - 7 syns
Cherries

TOTAL DAY'S SYNS: 15 SYNS

 

[dudette2001uk]

Ooo, does that mean the Green & Blacks mini chocolate bars are 3.5 syns? Is that all flavours! I'm not bothered about chocolate, but I do looooooooove Green & Blacks! xx

 

[poppyowner]

Dudette - YES - fill yer boots - Mini Green & Blacks (the kind you get a variety box of for about £4) - ALL THE BARS are only 3.5 syns each My faves are Butterscotch, Cherry or Almond.

Friday 13th August 2010 - Extra Easy

HE A 350ml Skim milk
HE B 28g Shredded Wheat Honey Nut, Yog
Lentil & Veg Hotpot
Chicken Salad
Velvet Crunch Crisps - 4 French Fries - 4 syns
Grapes, Passion Fruit, Satsuma, Apple
Funsize Maltesers - 5 syns
Mullerlight Yogs

TOTAL DAY'S SYNS : 13 SYNS

 

[dudette2001uk]

:drool: I'm gong to be buying myself some of these! Thanks hun! Menu looks good for today xx

 

[poppyowner]

Enjoy dudette - I use a sharp knife and cut down through the indents on the bar to make loadsa little suckable pieces to make it last longer - LOL - YUM!!!

Saturday 14th August 2010 - Extra Easy

HE A 350ml Skim milk
HE B 28g Honey Nut Shredded Wheat, Yog, Banana
Minted Beef , Veg & Lentil Stew with Wedges
Ham Salad
Hula Hoops x 2 - 13 syns
Strawberry & Cream Cremosa Sweet lolly - 1.5 syns
Melon, Grapes, Apple, Satsuma, Passion Fruit

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Sunday 15th August 2010 - Extra Easy

HE A 350ml Skim milk
HE B 28g Honey Nut Shredded Wheat, Yog, Banana
Quorn Sausages, pots, veg, Gravy - 2.5 York Puds x 2 - 4 syns
Ham Salad
Velvet Crunch crisps - 4 French Fries - 4 syns
Grapes, Melon, Apple
Mullerlight Yogs

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Lost 3 lbs this week

 

[poppyowner]

Monday 16th August 2010 - Extra Easy

HE A 350ml Skim milk
HE B 28g Honey Nut Shredded Wheat, Yog, Banana
Ham Salad
Hot & Spicy Chicken with Ainsley Harriott Cous Cous - 1.5 syns
Skips - 4 Crack O Bites - 5.5 syns
Apple, Pear, Satsuma, Passion Fruit
Divine Choc 70% Bar - 4 syns

TOTAL DAY'S SYNS: 15 SYNS

 

[Loopeylou]

Well done on a great loss this week

xx

 

[poppyowner]

Thanks Loopeylou!

Tuesday 17th August 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 28h Honey Nut Shredded Wheat, Yogurt, Banana
Ham Salad
Pork & Leek Sausages (Joe's Sausages), Chips, Mushy Peas
Hula Hoops x 2 - 13 syns
Grapes, Apple, Satsuma
Synfree Yogs

TOTAL DAY'S SYNS: 13 SYNS

 

[poppyowner]

Struggled to stick to plan today but pleased to advise 100% good !!! Was sooooo tempted to have a choccy binge!!

Wednesday 18th August 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 2sl Nimble Wholemeal, 4 tsp WW Blackcurrant Spread - 2 syns
Beef Steak, Chips & Fried Eggs
Banana & Yog
Chicken Salad
Hula Hoops x 2 - 13 syns
Synfree Yogs
Apple, Satsuma, Grapes

TOTAL DAY'S SYNS: 15 SYNS

 

[Divster]

Good goiing Jill xx

 

[Divster]

Where are you Jill? xx

 

[emma-louise]

welcome back jill!! xx

 

[poppyowner]

Thanks Emma-Louise..

As you may all have noticed I fell off the SW wagon BIG TIME - my birthday and forthcoming trip to CadburyLand / ThinkTank with sleepover in Birmingham knocked my senses away and I fell !!! You know me and forthcoming events! A BIG Hurdle I NEED to one time soon overcome!!!

I have mainly just enjoyed the FREEDOM of choice of whatever I wanted to eat and when but know I have to pull myself back onto plan and soon.

Diabetic lecture (sorry - review!) coming on Friday so starting back on plan today might enable me to shift a few lbs just to help my case

GAINED 8 lbs in my time off - I blame myself entirely - I made the decisions - I live by the outcome!

Back on plan today - struggling as not mentally in right mindset as previously but baby steps and I'll get there - just aiming to get to bed tonight within syns!

Glad to be 'home' on this site

Jill xx

 

[poppyowner]

Am changing my weigh day to Saturdays from now on!