POPPYOWNER'S 2010 MENUS - Extra Easy plan
- Thread starter poppyowner
- Start date
poppyowner
Silver Member
Hi SweetChant1lly - am ok ta - just on poxy Xenical tabs as well as doing SW extra easy plan
Hi Loopeylou - thanks - I guess at least it went down!
Monday 27th September 2010 - OK til eve then naughty (Pringles & Ice Cream)
--------------------------------------------
Tuesday 28th September 2010 - Extra Easy
HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Tesco light Choices Chicken in White Sauce - 1 syn, with peas & Sweetcorn topped with Potato
Tuna Pasta Sweetcorn
Banana
Asda Crisps x 2 - 13 syns
TOTAL DAY'S SYNS: 14 SYNS
Blood: 7.2
Hi Loopeylou - thanks - I guess at least it went down!
Monday 27th September 2010 - OK til eve then naughty (Pringles & Ice Cream)
--------------------------------------------
Tuesday 28th September 2010 - Extra Easy
HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Tesco light Choices Chicken in White Sauce - 1 syn, with peas & Sweetcorn topped with Potato
Tuna Pasta Sweetcorn
Banana
Asda Crisps x 2 - 13 syns
TOTAL DAY'S SYNS: 14 SYNS
Blood: 7.2
poppyowner
Silver Member
Hi Claire - my GP is a plonker basically My diabetic doctor was advising re. gastric bypassing helping my Diabetes long term and when I mentioned this to GP he put me on Xenical !!!! Beats last time though when I asked for referral he gave me self esteem counselling!!!
The pills are not affecting me much as like you say the SW plan is low fat so no bad oily effects - PHEW!!! Back down GPs on 13th October to discuss progress then I will badger him AGAIN for referral.
Wednesday 29th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Beef Stew - slowcooker
Banana
Ham Salad
Tesco Value Crisps x 2 - 10 syns
Peach Bear 100% Fruit Yoyo - 1.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 11.5 SYNS
BLOOD: 6.9
My diabetic doctor was advising re. gastric bypassing helping my Diabetes long term and when I mentioned this to GP he put me on Xenical !!!! Beats last time though when I asked for referral he gave me self esteem counselling!!!The pills are not affecting me much as like you say the SW plan is low fat so no bad oily effects - PHEW!!! Back down GPs on 13th October to discuss progress then I will badger him AGAIN for referral.
Wednesday 29th September 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Beef Stew - slowcooker
Banana
Ham Salad
Tesco Value Crisps x 2 - 10 syns
Peach Bear 100% Fruit Yoyo - 1.5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 11.5 SYNS
BLOOD: 6.9
poppyowner
Silver Member
Hi Claire - I have thought about this really long and hard for years now but the Diabetes aspect is what has confirmed my decision AND the reaction my Diabetic doctor gave the suggestion - very positive! I intend following SW if I do get the go-ahead for surgery.
Maintained this week
Maintained this week
poppyowner
Silver Member
Sunday 3rd October 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 5 Scan Bran (made into Choc & Beetroot Cake ) - 1/3 = 2.5 syns
Royal Dogs (using Joes Sausages) with Baked Beans
Tuna, Pasta, Sweetcorn
Tesco Value Crisps x 2 - 10 syns
Bananas, Peach, Nectarine, Grapes
TOTAL DAY'S SYNS: 12.5 SYNS
HE A 350ml Skim Milk
HE B 5 Scan Bran (made into Choc & Beetroot Cake ) - 1/3 = 2.5 syns
Royal Dogs (using Joes Sausages) with Baked Beans
Tuna, Pasta, Sweetcorn
Tesco Value Crisps x 2 - 10 syns
Bananas, Peach, Nectarine, Grapes
TOTAL DAY'S SYNS: 12.5 SYNS
poppyowner
Silver Member
KNITTER - you core the potato then cram into the hole sausage meat (as synfree I used Joes Sausages skinned) then bake as per a jacket potato - these are tasty cold as well as hot.
Monday 4th October 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 5 Scan Bran (made into Scotch Eggs)
Bacon, Mushroom & Sweetcorn Quiche
Ham Salad
Banana
Synfree Yog with remaining Scan Bran crumbs stirred in
Smoky Bacon Asda Crisps - 6.5 Velvet Crunch Crisps - 4 syns
Liq Catherine Wheel - 3 syns
TOTAL DAY'S SYNS: 13.5 SYNS
BLOOD : 7.4
Monday 4th October 2010 - Extra Easy
HE A 350ml Skim Milk
HE B 5 Scan Bran (made into Scotch Eggs)
Bacon, Mushroom & Sweetcorn Quiche
Ham Salad
Banana
Synfree Yog with remaining Scan Bran crumbs stirred in
Smoky Bacon Asda Crisps - 6.5 Velvet Crunch Crisps - 4 syns
Liq Catherine Wheel - 3 syns
TOTAL DAY'S SYNS: 13.5 SYNS
BLOOD : 7.4
poppyowner
Silver Member
Saturday 9th October 2010 - GAINED 1 lb this week
----------------------------------------------------------------------------
Monday 11th October 2010 - Extra Easy
HE A 350ml Skim milk
HE B 4 Scan bran & 1 Weetabix (made into Honey & Prune Scan Bran Cake) - 7 syns
Banana
Hot & Spicy Chicken with Quick Risotto
Ham Salad
Velvet Crunch Crisps x 2 - 8 syns
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
BLOOD : 7.5
BACK ON PLAN!!
----------------------------------------------------------------------------
Monday 11th October 2010 - Extra Easy
HE A 350ml Skim milk
HE B 4 Scan bran & 1 Weetabix (made into Honey & Prune Scan Bran Cake) - 7 syns
Banana
Hot & Spicy Chicken with Quick Risotto
Ham Salad
Velvet Crunch Crisps x 2 - 8 syns
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
BLOOD : 7.5
BACK ON PLAN!!
poppyowner
Silver Member
Thursday 14th October 2010- Extra Easy
HE A 350ml Skim Milk
HE B Kelloggs Fibre plus bar
Pork & Veg Slowcooker Soup
Tuna Pasta Sweetcorn
Banana, Nashi Pear
Wotsits x 2 - 10 syns
Thai Mugshot - 1 syn ?
Synfree Yogs
TOTAL DAY'S SYNS: 11 SYNS ? (UNSURE MUGSHOT VALUE)
BLOOD: 8.2
HE A 350ml Skim Milk
HE B Kelloggs Fibre plus bar
Pork & Veg Slowcooker Soup
Tuna Pasta Sweetcorn
Banana, Nashi Pear
Wotsits x 2 - 10 syns
Thai Mugshot - 1 syn ?
Synfree Yogs
TOTAL DAY'S SYNS: 11 SYNS ? (UNSURE MUGSHOT VALUE)
BLOOD: 8.2
poppyowner
Silver Member
Enjoy NettyNeil They are nicer when using chilli sausages (Joes sausages) - gives a little 'kick'
Friday 15th October 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Ryvita Minis
Beef Steak, Chips & Sweetcorn
Ham Salad
Banana
Synfree Yogs
Synfree Bacon & Onion Quiche
Velvet Crunch Crisps x 2 - 8 syns
Mini Milkybar - 3.5 Mini Toy Story Choc Bar - 3 syns
TOTAL DAY'S SYNS: 14.5 SYNS
BLOOD : 6.9
Weigh in tomorrow - not expecting a loss as had few days off plan this week
They are nicer when using chilli sausages (Joes sausages) - gives a little 'kick'Friday 15th October 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Ryvita Minis
Beef Steak, Chips & Sweetcorn
Ham Salad
Banana
Synfree Yogs
Synfree Bacon & Onion Quiche
Velvet Crunch Crisps x 2 - 8 syns
Mini Milkybar - 3.5 Mini Toy Story Choc Bar - 3 syns
TOTAL DAY'S SYNS: 14.5 SYNS
BLOOD : 6.9
Weigh in tomorrow - not expecting a loss as had few days off plan this week
poppyowner
Silver Member
MAINTAINED this week - ok ( and grateful ) for that LOL
100% focused again now the Doctors 'test' is over
Jill
100% focused again now the Doctors 'test' is over
Jill
poppyowner
Silver Member
Saturday 16th October 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Ryvita Minis, Ham Salad
Hot & Spicy Chicken with Mild Mexican Savoury Rice
Banana
Wotsits x 2 - 10 syns
Divine 14g Dark Choc - 4 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
BLOOD : 7.5
HE A 350ml Skim Milk
HE B Ryvita Minis, Ham Salad
Hot & Spicy Chicken with Mild Mexican Savoury Rice
Banana
Wotsits x 2 - 10 syns
Divine 14g Dark Choc - 4 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
BLOOD : 7.5
poppyowner
Silver Member
Allie - yep they were from the BBQ range - stocked up when reduced the price but now unfortunately on last pack Only 1 meal left to enjoy - shame as gorgeous and so handy being frozen AND able to cook from frozen! Shame they don't do a usual version of this without the BBQ tag
Only 1 meal left to enjoy - shame as gorgeous and so handy being frozen AND able to cook from frozen! Shame they don't do a usual version of this without the BBQ tag
poppyowner
Silver Member
Sunday 17th October 2010 - Extra Easy
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc
Homemade Chicken Curry
Banana
Asda Takeaway crisps x 2 - 13 syns
Choc options (Mint) - 2 syns
TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 7.3 (lower than yesterday but still gets a sad face as over recommended 7)
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Cuc
Homemade Chicken Curry
Banana
Asda Takeaway crisps x 2 - 13 syns
Choc options (Mint) - 2 syns
TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 7.3
(lower than yesterday but still gets a sad face as over recommended 7)
poppyowner
Silver Member
Monday 18th October 2010 - Extra Easy
HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Tuna Pasta Sweetcorn
Pork Steak with cheesy mash (not that I could taste it!!!!) & Baked Beans - Extra Light L C Tris x 2 - 2 syns
Banana, Grapes, Nashi Pear
Wotsits x 2 - 10 syns
Liq Catherine Wheel - 3 syns
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 7.2
HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Tuna Pasta Sweetcorn
Pork Steak with cheesy mash (not that I could taste it!!!!) & Baked Beans - Extra Light L C Tris x 2 - 2 syns
Banana, Grapes, Nashi Pear
Wotsits x 2 - 10 syns
Liq Catherine Wheel - 3 syns
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 7.2
poppyowner
Silver Member
Tuesday 19th October 2010 - Extra Easy
HE A 350ml Skim Milk
HE B Ryvita Minis
Gammon, Scrambled Egg, Chips
Ham Salad
Banana
Wotsits x 2 - 10 syns
Low syn Choc Truffles x 4 - 5 syns
TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 7.7
HE A 350ml Skim Milk
HE B Ryvita Minis
Gammon, Scrambled Egg, Chips
Ham Salad
Banana
Wotsits x 2 - 10 syns
Low syn Choc Truffles x 4 - 5 syns
TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 7.7
