POPPYOWNER'S 2010 MENUS - Extra Easy plan

[poppyowner]

Wednesday 20th October 2010 - Extra Easy

HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Chicken Casserole followed by Orange & Lemon Drizzle cake (chickpea) made by Amber in Cookery at school
Banana, Grapes
Synfree Yogs
Cajun Wedges
Liq Catherine Wheel - 3 syns Wotsits x 2 - 10 syns

TOTAL DAY'S SYNS: 13 SYNS

BLOOD: 7.5

 

[poppyowner]

Thursday 21st October 2010 - Extra Easy

HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Tuna Pasta Sweetcorn
Minted Beef Slowcooker soup
Banana
Wheat Crunchies x 2 - 12 syns
Chicken

TOTAL DAY'S SYNS: 12 SYNS

BLOOD : 7.3

 

[poppyowner]

MAINTAINED this week - was 100% good til Friday - DOH!!! - weigh day Saturday!!! DOH!!

Saturday 23rd October 2010 - Off plan

Sunday 24th October 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Moroccan Slowcooker Veg Stew
Banana
Ham Salad
Hot & Spicy Chicken
Wotsits x 2 - 10 syns
Savoury Rice
Synfree Yogs

TOTAL DAY'S SYNS: 10 SYNS

DIDN'T TEST BLOOD AS HAD LIE IN (LOVELY!)

 

[poppyowner]

Monday 25th October 2010 - Silly in evening
---------------------------------------------------------------

Tuesday 26th October 2010 - Extra Easy

HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Lilt Chicken with Ainsley Harriott Spice Sensation Cous Cous - 1.5 syns
Banana, grapes
Wotsits x 2 - 10 syns
Synfree Yogs
Coconut Options with sweetners & left over HEA milk - yummier! - 2 syns

TOTAL DAY'S SYNS: 13.5 SYNS

BLOOD: ? (HAD LIE IN!)

 

[poppyowner]

Wednesday 27th October 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Ryvita Minis (PICNIC)
PICNIC - Salmon Light Lunch - 1.5 syn
Mugshot
Wotsits x 2 - 10 syns
Synfree Yogs
Savoury Rice
Tuna Pasta Sweetcorn
Banana, Grapes, Passion Fruit

TOTAL DAY'S SYNS: 11.5 SYNS

BLOOD: ? (HAD LIE IN!)

 

[poppyowner]

LOL Allie ..... we take a picnic to save costs - we're in south east england and although been a bit cloudy off and on with odd spells of rain it's been bearable..... we usually buy a cuppa then discreetly scoff our picnic at the cafe table - LOL!!!

Thursday 28th October 2010 - Extra Easy

HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Gammon, Omelette, Chips & Baked Beans
Banana, Apple, Grapes, Passion Fruit
Tuna, Pasta, Sweetcorn
Wotsits x 2 - 10 syns
Synfree Yogs

TOTAL DAY'S SYNS: 10 SYNS

BLOOD: 8.0 @ 10.20AM

 

[poppyowner]

Friday 29th October 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Hardboiled Egg, Gherkin
Duck Leg with actifry chips (YUM!!), peas, carrots, sweetcorn
Wotsits x 2 - 10 syns
Banana
Mullerlight Yogs & Choc Cherry M'Light x 2 - 4 syns

TOTAL DAY'S SYNS: 14 SYNS

BLOOD : 7.3 @ 10.40AM

WEIGH IN TOMORROW - FINGERS CROSSED!!!

 

[poppyowner]

LOST 2 lbs THIS WEEK - WOOHOO !!!!

 

[poppyowner]

Sunday 31st October 2010 - Extra Easy

HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Szechuan Beef with Egg Noodles
Ham Salad
Banana
Actifry Chips

TOTAL DAY'S SYNS: 0 SYNS
BLOOD: NOT TESTED AS LIE IN

 

[poppyowner]

Tuesday 2nd November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Tuna Pasta Sweetcorn
Synfree Quiche with Actifry Crinkle Cut Chips
Grapes, Pear, Kiwi, Orange
Banana
Velvet Crunch Crisps x 2 - 8 syns

TOTAL DAY'S SYNS: 8 SYNS
BLOOD : 8.2

 

[Loopeylou]

Just noticed you weight loss this week, well done
x

 

[poppyowner]

Thanks - Loopeylou

Wednesday 3rd November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Tuna Steaks, Mash, Peas
Ham Salad
Synfree Quiche
1/4 Choc Cake - 2 syns
Velvet Crunch crisps x 2 - 8 syns
Grapes, Banana, Apple, Pear, Satsuma

TOTAL DAY'S SYNS : 10 SYNS
BLOOD: 7.4

 

[poppyowner]

Thursday 4th November 2010- Extra Easy

HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Banana
Omelette & Gammon Rounds
Tuna Pasta Sweetcorn
Velvet Crunch Crisps x 2 - 8 syns
Galaxy Ultra Smooth Hot Choc - 9 syns
Synfree Yogs

TOTAL DAY'S SYNS: 17 SYNS (OK AS ONLY 10 SYNS YESTERDAY)

BLOOD: 7.4

 

[poppyowner]

Fri, Sat, Sun - SILLY!!

GAINED 3 lbs (my own fault as did have days off plan and stupidly one was night before weigh in!!)

BACK ON PLAN NOW!

 

[Loopeylou]

That'll soon be off....have you had any news about surgery.
My friend was due to have bypass privately on thurs but had to be postponed due to surgeon have family bereavement, due to this delay she is now waiting until the new year.
Hope your well
xx

 

[poppyowner]

Thanks Claire - NO NEWS YET!!!! Is no news good news? Time will tell! Was told it'd be about 4 - 6 weeks to hear anything and now we're nearing the 4 weeks so..... fingers and all else crossed.

Monday 8th November 2010 - Extra Easy

HE A 350ml Skim milk
HE B Kelloggs Fibre Plus Bar
Banana
Beef, Actifry Chips
Ham Salad
McCoys - 8.5 French Fries - 4.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 13 SYNS
BLOOD: 9.9

 

[poppyowner]

Tuesday 9th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Banana
Chickpea Dahl with Actifry chips
Tuna Pasta Sweetcorn
McCoys - 8.5 Space Raiders - 3 syns
Milky Bar mini bar - 3.5 syns

TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 6.8

 

[poppyowner]

Saturday 13th November 2010

GAINED 3 lbs -

Know why - just having trouble keeping focused...... am back on plan today - hold me tight - don't let me slip back off this bloomin' wagon!

 

[poppyowner]

Saturday 13th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Alpen Lights x 2
Banana, Grapes, Apple,Satsuma
Iceland Tendercooked Liver in Onion Gravy, Actifry Chips & tin veg
Ham Salad
Velvet Crunch crisps x 2 - 8 syns
Toy story mini choc bar - 3 mini milkybar choc bar - 3.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 14.5 SYNS

 

[Loopeylou]

Good luck with getting back on track
xx