POPPYOWNER'S 2010 MENUS - Extra Easy plan

[poppyowner]

Thanks Claire - am still hanging on the SW wagon!!

Sunday 14th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Chicken, Actifry Roast Potatoes (YUM!), Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Banana, grapes, Satsuma
Tuna Pasta Sweetcorn
Velvet Crunch Crisps x 2 - 8 syns
Super Speed Soup

TOTAL DAY'S SYNS: 14.5 SYNS

 

[Loopeylou]

Thanks Claire - am still hanging on the SW wagon!!

Sunday 14th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Chicken, Actifry Roast Potatoes (YUM!), Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Banana, grapes, Satsuma
Tuna Pasta Sweetcorn
Velvet Crunch Crisps x 2 - 8 syns
Super Speed Soup

TOTAL DAY'S SYNS: 14.5 SYNS

I've jumped ship but still love the SW plan just not for me at the moment
Hope you have a great week
xx

 

[poppyowner]

GOOD LUCK WITH WW CLAIRE!

Monday 15th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Alpen Light x 2
Beef Steak, Actifry Chips, Fried Eggs
Ham Salad
Banana, Grapes, Apple, Satsuma
Velvet Crunch Crisps x 2 - 8 syns
Synfree Yogs

TOTAL DAY'S SYNS: 8 SYNS
BLOOD: 7.0

 

[poppyowner]

Tuesday 16th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre plus Bar
Chilli Mix Up - 1 syn
Banana, Grapes
Tuna Pasta Sweetcorn
Velvet Crunch x 2 - 8 syns
Mini Peperami x 6 - 6 syns

TOTAL DAY'S SYNS: 15 SYNS
BLOOD: 7.7

 

[poppyowner]

Wednesday & Thursday - oops!!!

Friday 19th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Orange Sugarfree Jelly - 2 syns
Iceland Tendercooked Liver in Onion Gravy with Potato & Carrot Mash
Ham Salad
Velvet Crunch x 2 - 8 syns
Banana, Grapes
Homemade Tomato Soup
Synfree Yogs

TOTAL DAY'S SYNS: 10 SYNS
BLOOD: 7.5

weigh in tomorrow morning - expecting a gain as off plan again some of this week

 

[poppyowner]

LOST 2 lb this week

 

[poppyowner]

Saturday 20th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc, Gherkins, Sweetcorn
Blackcurrant Sugarfree Jelly - 2 syns
Turkey Bolognaise with Spaghetti
Velvet Crunch Crisps x 2 - 8 syns
Banana
Our 'take' on chicken noodles (egg noodles boiled in water flavoured with Chicken Oxo) - YUM!

TOTAL DAY'S SYNS: 10 SYNS

 

[Loopeylou]

Well done on your loss this week
xx

 

[poppyowner]

Thanks Claire - always nice to see a loss!

Sunday 21st November 2010 -Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Chicken Breast and Quick Risotto
Tuna Pasta Sweetcorn
Banana
Velvet Crunch x 2 - 8 syns
Lemon & Lime S/free Jelly - 2 syns
Synfree Yogs

TOTAL DAY'S SYNS: 10 SYNS

 

[poppyowner]

Monday 22nd November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Alpen Lights x 2
Orange Sugar free Jelly - 2 syns
Beef Steak, Carrot & Potato Mash, Actifry Parsnips, Gravy - 2.5 tbsp Horseradish - 1.5 syns
Banana, Grapes
Ham Salad
Velvet Crunch x 2 - 8 syns
Homemade Chicken Noodles

TOTAL DAY'S SYNS: 14 SYNS
BLOOD: 6.9

 

[poppyowner]

Tuesday 23rd November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Strawberry Sugarfree Jelly
Tuna Pasta Sweetcorn
Turkey Breast, Roast Pots, Carrots, mixed veg, Gravy - 2.5 York Pud x 1 - 2 syns
Velvet Crunch x 2 - 8 syns
Banana, Grapes

TOTAL DAY'S SYNS : 14.5 SYNS
BLOOD: 7.6

 

[poppyowner]

Wednesday 24th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Alpen lights x 2
Velvet Crunch x 2 - 8 syns
Ham Salad
Homemade Tomato Soup and Actifry Chips
Strawberry Sugar free Jelly - 2 syns
Banana
Grapes, Satsuma, Pineapple

TOTAL DAY'S SYNS: 10 SYNS

BLOOD: 7.4

 

[poppyowner]

Thursday 25th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Turkey & Veg Slowcooker Soup
Tuna Pasta Sweetcorn
Velvet Crunch x 2 - 8 syns
Strawberry sugar free jelly - 2 syns
Banana
Mini Peperami x 5 - 5 syns

TOTAL DAY'S SYNS: 15 SYNS

BLOOD: 7.3

 

[poppyowner]

Friday 26th November 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Ham Salad
Iceland Tendercooked Liver in Onion Gravy, Carrot & Potato Mash, Peas
Banana, Grapes, Pineapple
Velvet Crunch x 2 - 8 syns
Mini Peperami x 5 - 5 syns

TOTAL DAY'S SYNS: 13 SYNS
BLOOD: 7.0

WEIGH IN TOMORROW - FINGERS CROSSED!!!

 

[poppyowner]

MAINTAINED this week

Bit miffed as some days was under syns allowed - GRRRR!!!

 

[Divster]

Hi Jill, I was wondering if you had heard anything yet about funding?