POPPYOWNER'S FOOD DIARY 2009

[poppyowner]

Here's my Food menus for 2009.
I am a Type 2 Diabetic and am trying to lose A LOT of weight.
My Diabetic Nurse has insisted I do RED days only on SW.
Will post my menus nightly. My weighday is Monday.
Here's some to start the ball rolling...

Jill

 

[poppyowner]

Monday 18th May 2009 - RED - MAINTAINED!

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Gammon, Fried Eggs
HE B Ryvita x 4, Pastrami Salad
Banana, Grapes
Strawberry Sundae - 0.5 syn (S/F Jelly, Strawberries, From Frais)
Mullerlight Yog
Nik naks x 2 - 14 syns
Turkey, Chicken

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Tuesday 19th May 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Alpen light Bars x 2
HE B Ryvita x 4, Ham Salad
Asda liver & Onions
Banana, Blueberries
Golden Bake Crisps x 2 - 10 Wotsits - 4.5 syns
Beef

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Wednesday 20th May 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B Alpen light x 2
HE B Ryvita x 4, Ham Salad
All Day Breakfast Quiche
Banana
Mr porky Pork Crackles - 6 Wotsits - 4.5 French Fries - 4 syns
WW Yogs

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Thursday 21st May 2009 - RED

HE A 350ml Skim milk
HE A 5 L C Tris, made into Creamy Cheesy Chicken & Bacon
HE B Ryvita x 4, Pork Salad
HE B Ryvita x 4
Banana
Wotsits x 2 - 9 syns
White Choc Cream & Jelly - 2.5 syns (Quark mixed with White Choc options, Hartleys Ready2Eat Jelly)
Turkey

TOTAL DAY'S SYNS: 11.5 SYNS

 

[poppyowner]

Friday 22nd May 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim milk
HE B Ryvita x 4, Ham Salad
HE B Alpen light Bars x 2
Stewed Steak, Green Beans, Carrots
Banana
Asda ready2Eat Chicken Tikka Fillets
Baked Crisps x 2 - 10 syns
Beef

TOTAL DAY'S SYNS: 10 SYNS

 

[poppyowner]

Saturday 23rd May 2009- RED

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B Ryvita x 4, Ham Salad
HE B 28g Honey Nut Shredded Wheat
Banana, Grapes
Diet Coke Chicken with butternut squash chips
Baked Crisps x 2 - 10 syns

TOTAL DAYS SYNS: 10 SYNS

 

[poppyowner]

Moved this across to right board - the food menu board - DOH!!

Jill