Pork spare rib, average portion ?

Discussion in 'Syn Values' started by Want-2-b-yummy !, 24 May 2010 Social URL.

  1. Want-2-b-yummy !

    Want-2-b-yummy ! Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.51%)
    Diet:
    slimming world
    Hi ! We are having pork spare ribs for dinner tonight,i had a look online and it says 5.5 syns per average portion but it dont state what a average portion is, any ideas ?

    Thank you x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Want-2-b-yummy !

    Want-2-b-yummy ! Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.51%)
    Diet:
    slimming world
    please help !
     
  4. xxtannyxx

    xxtannyxx i will be slim

    Posts:
    533
    Likes Received:
    8
    Start Weight:
    33st1lb
    Current Weight:
    30st1lb
    Goal Weight:
    17st0lb
    Lost(%):
    3st0lb(9.07%)
    Diet:
    slimming world
    hiya,are u making them yourself or pre-packed(with sauce)
    or take away?

    if your making them yourself and there lean and you remove any excess fat then there free on a red day



    11lbs lighter!!!!(in my first week)
    2[​IMG]nd week weigh in 2moro!!!!
     
  5. gonnabesmall

    gonnabesmall is doin this

    Posts:
    2,910
    Likes Received:
    14
    Diet:
    slimming world
    brill i just bought spare ribs at morrisons today and wasnt sure if they were synned or no,but they look quite lean and have made a syn free bbq sauce so will have with chips for tea,roll on tea time lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...