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Pork spare rib, average portion ?


i will be slim
S: 33st1lb C: 30st1lb G: 17st0lb BMI: 60.4 Loss: 3st0lb(9.07%)
hiya,are u making them yourself or pre-packed(with sauce)
or take away?

if your making them yourself and there lean and you remove any excess fat then there free on a red day

11lbs lighter!!!!(in my first week)
nd week weigh in 2moro!!!!

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