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Pork spare rib, average portion ?

Discussion in 'Syn Values' started by Want-2-b-yummy !, 24 May 2010 Social URL.

  1. Want-2-b-yummy !

    Want-2-b-yummy ! Member

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    Hi ! We are having pork spare ribs for dinner tonight,i had a look online and it says 5.5 syns per average portion but it dont state what a average portion is, any ideas ?

    Thank you x
     
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  3. Want-2-b-yummy !

    Want-2-b-yummy ! Member

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    please help !
     
  4. xxtannyxx

    xxtannyxx i will be slim

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    hiya,are u making them yourself or pre-packed(with sauce)
    or take away?

    if your making them yourself and there lean and you remove any excess fat then there free on a red day



    11lbs lighter!!!!(in my first week)
    2[​IMG]nd week weigh in 2moro!!!!
     
  5. gonnabesmall

    gonnabesmall is doin this

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    brill i just bought spare ribs at morrisons today and wasnt sure if they were synned or no,but they look quite lean and have made a syn free bbq sauce so will have with chips for tea,roll on tea time lol
     
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