Pork spare rib, average portion ?

Hi ! We are having pork spare ribs for dinner tonight,i had a look online and it says 5.5 syns per average portion but it dont state what a average portion is, any ideas ?

Thank you x
 
hiya,are u making them yourself or pre-packed(with sauce)
or take away?

if your making them yourself and there lean and you remove any excess fat then there free on a red day



11lbs lighter!!!!(in my first week)
2
0_half_stone.jpg
nd week weigh in 2moro!!!!
 
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