I second what LizS says about porridge.Bars are convenient for on the run but they can make you a bit windy! I like the peanut one as it isn't too sweet - the others taste pretty revoltingly synthetic to me. Porridge....I may be in a minorty, but it is officially rank. Normal porridge is like wallpaper paste - utterly revolting. If I wanted gruel I'd move to dickensian orphanage. Apple and cinnamon has never been anywhere near an apple or a stick of cinnamon to my mind, it is massively over-sweetened, utterly synthetic, and completely and utterly vile. Just my humble opinion, of course.