Hi all, I'm trying to plan my breakfasts and lunches at work for the week but I'm a bit stuck - new to this! I know you can make 'porridge' with porridge oats and yogurt but I'm not sure if what I've got is ok to use or if it would count as a syn. I went shopping at Aldi and all I could see were Mornflake Superfast oats - are these ok?Also I know the recipe mentions fat free greek yogurt - all I could find was 'low fat greek style yogurt' (less than 3% fat), I bought this and a tub of fat free vanilla yogurt. Are either of these ok? Thanks in advance!