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Portion control vs Portion Servings

S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#1
S: 14st13.5lb C: 14st10.5lb G: 9st13.5lb BMI: 35.4 Loss: 0st3lb(1.43%)
#2
Very interesting indeed. Thanks for posting this Gg xx

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S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#5
I know.. will be printing out the food pyramid etc when the time comes
 

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#6
Eeek shows how big my portions were!
Thanks for this x
 


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