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Portion on tuna mayo

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#2
Is it regular mayo? If so it's likely to be higher than 5pp. It's really hard to tell but 30g of mayonnaise (full fat) is 6pp alone - that's two tablespoons so about average for a portion? A can of tuna in brine is 1pp (drained). So maybe about 7pp just to be safe?

However (and I don't want this to put you off!!) a Wetherspoons Value Meals Jacket Potato and Tuna Mayo is a colossal 24pp!!! :eek::eek::eek: But I have no idea how big that is or what comes with it so do take it with a grain of salt...
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#3
I thought tuna in brined drained (70g) was 2pp?
 

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#4
Probably is for the big ones, I looked at the smaller ones since that's more likely to be the portion size to come with a jacket potato.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#5
Ahhh got ya! :)
 

ChubLock

Silver Member
S: 16st4lb C: 16st3lb G: 10st4lb BMI: 39 Loss: 0st1lb(0.44%)
#6
I personally point 2pp per 65g of drained tuna (in brine) and 1pp of low fat mayo.

So for 65g of tuna mayo it's 3pp but to be honest - 65g is a small amount!
 

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#7
I personally point 2pp per 65g of drained tuna (in brine) and 1pp of low fat mayo.

So for 65g of tuna mayo it's 3pp but to be honest - 65g is a small amount!
The reason I used full fat mayo was that she said she was going out for it so I assume they'll use fat mayo. :)
 


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