Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Portion size!

Discussion in 'Lipotrim Refeeding' started by ChellyWellyBoot, 16 March 2009 Social URL.

  1. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Ok So i used the smallest breakfast bowl I could find and have a 4oz chicken breast...

    But it seems like such a big portion??

    And I used BBQ spices on the chicken and it tastes sooo good that I keep thinking ive done something wrong?!

    Any opinions would be gratelly appreciate...
     
  2. Avatar

    MiniMins.com Matched Content

  3. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    my hubby used piri spices on my chicken last night and it tasted just like fried chicken :)

    spices are fine :)

    as long as you are in portion size you will be fine.

    i keep overeating veg (how can anyone overeat veg:rolleyes:)
     
  4. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    lol i love veg!!

    I know I have to be in portion size but i think a small breakfast bowl of salad is hard to judge!!!!!
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    I am sooo stuffed after that!!!

    I am panicking soooo much that I have eaten too much!!! guys please help me!!!

    Like the salad will be alot bigger than what two tablespoons of veg will be!!! Should I have stuck to two tablespoons of salad?????
     
  6. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    hunny - know how you feel :rolleyes:

    don't worry - on any other diet lettuce is worth nothing. Don't panic - lettuce CANNOT make you fat :)
     
  7. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    what about peppers and onions???
     
  8. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    i thought we could have those after day 3? i bought some peppers for using this week.

    After day 4 i even have some lovely WW yoghurts lined up.

    I am so looking forward to my first banana! hehehe!

    my pharmacist gave me NO info at all. I am going by the menu in the sticky section.
     
  9. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Nope we can have peppers and onions straight away!!

    I have never had natural yogurt before, So have bought a small tub of low fat natural yogurt and a big tub of Natural fromage frais 0% fat, Hoping I like them both!!

    Do the weight watchers yogurts have bits in them??

    If I dont like the natural yogurt im gonna get mullerlight :)

    Did your pharmasist not give you a booklet?

    When can we have bananas and eggs??

    I cant wait for day 4 to have my wholemeal pitta bread :D
     
  10. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Natural yogurt is nice with fresh fruit once you are allowed fruit again.
     
  11. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    I dont like much fruit except bananas!!

    Where it says were allowed fruit does that include bananas??
     
  12. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    I cant help you hun as I have not got the maintenance plan yet, but I would imagine once fruit is allowed then bananas would be included. Just dont go over-doing the bananas as they can be quite heavy.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...