Portion size!

Discussion in 'Lipotrim Refeeding' started by ChellyWellyBoot, 16 March 2009 Social URL.

  1. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Ok So i used the smallest breakfast bowl I could find and have a 4oz chicken breast...

    But it seems like such a big portion??

    And I used BBQ spices on the chicken and it tastes sooo good that I keep thinking ive done something wrong?!

    Any opinions would be gratelly appreciate...
     
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  3. Purpleangel

    Purpleangel Silver Member

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    my hubby used piri spices on my chicken last night and it tasted just like fried chicken :)

    spices are fine :)

    as long as you are in portion size you will be fine.

    i keep overeating veg (how can anyone overeat veg:rolleyes:)
     
  4. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    lol i love veg!!

    I know I have to be in portion size but i think a small breakfast bowl of salad is hard to judge!!!!!
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    I am sooo stuffed after that!!!

    I am panicking soooo much that I have eaten too much!!! guys please help me!!!

    Like the salad will be alot bigger than what two tablespoons of veg will be!!! Should I have stuck to two tablespoons of salad?????
     
  6. Purpleangel

    Purpleangel Silver Member

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    hunny - know how you feel :rolleyes:

    don't worry - on any other diet lettuce is worth nothing. Don't panic - lettuce CANNOT make you fat :)
     
  7. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    what about peppers and onions???
     
  8. Purpleangel

    Purpleangel Silver Member

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    i thought we could have those after day 3? i bought some peppers for using this week.

    After day 4 i even have some lovely WW yoghurts lined up.

    I am so looking forward to my first banana! hehehe!

    my pharmacist gave me NO info at all. I am going by the menu in the sticky section.
     
  9. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Nope we can have peppers and onions straight away!!

    I have never had natural yogurt before, So have bought a small tub of low fat natural yogurt and a big tub of Natural fromage frais 0% fat, Hoping I like them both!!

    Do the weight watchers yogurts have bits in them??

    If I dont like the natural yogurt im gonna get mullerlight :)

    Did your pharmasist not give you a booklet?

    When can we have bananas and eggs??

    I cant wait for day 4 to have my wholemeal pitta bread :D
     
  10. kered

    kered Gold Member

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    Natural yogurt is nice with fresh fruit once you are allowed fruit again.
     
  11. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    I dont like much fruit except bananas!!

    Where it says were allowed fruit does that include bananas??
     
  12. kered

    kered Gold Member

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    I cant help you hun as I have not got the maintenance plan yet, but I would imagine once fruit is allowed then bananas would be included. Just dont go over-doing the bananas as they can be quite heavy.
     
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