Portion size!

[ChellyWellyBoot]

Ok So i used the smallest breakfast bowl I could find and have a 4oz chicken breast...

But it seems like such a big portion??

And I used BBQ spices on the chicken and it tastes sooo good that I keep thinking ive done something wrong?!

Any opinions would be gratelly appreciate...

 

[Purpleangel]

my hubby used piri spices on my chicken last night and it tasted just like fried chicken

spices are fine

as long as you are in portion size you will be fine.

i keep overeating veg (how can anyone overeat veg)

 

[ChellyWellyBoot]

lol i love veg!!

I know I have to be in portion size but i think a small breakfast bowl of salad is hard to judge!!!!!

 

[ChellyWellyBoot]

I am sooo stuffed after that!!!

I am panicking soooo much that I have eaten too much!!! guys please help me!!!

Like the salad will be alot bigger than what two tablespoons of veg will be!!! Should I have stuck to two tablespoons of salad?????

 

[Purpleangel]

hunny - know how you feel

don't worry - on any other diet lettuce is worth nothing. Don't panic - lettuce CANNOT make you fat

 

[ChellyWellyBoot]

what about peppers and onions???

 

[Purpleangel]

i thought we could have those after day 3? i bought some peppers for using this week.

After day 4 i even have some lovely WW yoghurts lined up.

I am so looking forward to my first banana! hehehe!

my pharmacist gave me NO info at all. I am going by the menu in the sticky section.

 

[ChellyWellyBoot]

Nope we can have peppers and onions straight away!!

I have never had natural yogurt before, So have bought a small tub of low fat natural yogurt and a big tub of Natural fromage frais 0% fat, Hoping I like them both!!

Do the weight watchers yogurts have bits in them??

If I dont like the natural yogurt im gonna get mullerlight

Did your pharmasist not give you a booklet?

When can we have bananas and eggs??

I cant wait for day 4 to have my wholemeal pitta bread

 

[kered]

Natural yogurt is nice with fresh fruit once you are allowed fruit again.

 

[ChellyWellyBoot]

I dont like much fruit except bananas!!

Where it says were allowed fruit does that include bananas??

 

[kered]

I cant help you hun as I have not got the maintenance plan yet, but I would imagine once fruit is allowed then bananas would be included. Just dont go over-doing the bananas as they can be quite heavy.