Hayleyj123
Wannabe Loser
I have been struggling to start a 100% since I decided to go back to slimming world and wondered if it was down to portion sizes. I am always cautious and then an hour later I am hungry again and I know there is free food but I can't stop thinking about eating something and end up falling off the wagon. For example yesterday...
Breakfast (8.30am)
Kellogs fibre bar (hexb)
small apple
(I know it's not much but it was all i could grab before taking my daughters to school and going to town. Got home about lunch time)
Lunch (12.30am)
Loads of pasta with 2 tbsp ex light mayo (2syns) with chopped carrot, tuna, sweetcorn, chopped cucumber and tomato
snack (2pm)
clementine
Was really hungry about 4.30pm so had a muller light and a thai mug shot (1/2syn?)
Evening meal (6pm)
Half a packet of batcholars savoury rice with chicken stir fry. had mushrooms, chopped chillis, peas (left over from girls dinner) red pepper, red onion. Also used blue dragon sweet chilli sauce where my portion was (5syns)
Once cooked, the stir fry portion wasnt very big because I was concerned that I had eaten too much. Hence my binge that evening... I don't know why I self sabotage myself. I'm just getting bigger and bigger
I seem to give people advice on how to stick to plan but am unable to do it myself lately.
Help x
Breakfast (8.30am)
Kellogs fibre bar (hexb)
small apple
(I know it's not much but it was all i could grab before taking my daughters to school and going to town. Got home about lunch time)
Lunch (12.30am)
Loads of pasta with 2 tbsp ex light mayo (2syns) with chopped carrot, tuna, sweetcorn, chopped cucumber and tomato
snack (2pm)
clementine
Was really hungry about 4.30pm so had a muller light and a thai mug shot (1/2syn?)
Evening meal (6pm)
Half a packet of batcholars savoury rice with chicken stir fry. had mushrooms, chopped chillis, peas (left over from girls dinner) red pepper, red onion. Also used blue dragon sweet chilli sauce where my portion was (5syns)
Once cooked, the stir fry portion wasnt very big because I was concerned that I had eaten too much. Hence my binge that evening... I don't know why I self sabotage myself. I'm just getting bigger and bigger
I seem to give people advice on how to stick to plan but am unable to do it myself lately.
Help x