Just wondering, when it comes to things like pasta, rice and cous cous, do you use the recommended portion for one person?
I just had 100g wholemeal pasta (free), smoked salmos (hexB) and a sauce made of soft cheese (2 syns) and low fat yogurt (free) and free veggies. It was an awful lot of food.
To top it off I had a chopped up apple in fat free yogurt - feeling like a bit of a piggy. Worked it out at about 600 cals.
When it comes to pasta, and the likes, how much do you use? Just worried about how this is working. As someone who came over from a VLCD to eating lots of lovely food, I'm very sceptical.
I've gained a few pounds this week, but im not too worried as I'm sure it's just glycogen stores refilling.
I just had 100g wholemeal pasta (free), smoked salmos (hexB) and a sauce made of soft cheese (2 syns) and low fat yogurt (free) and free veggies. It was an awful lot of food.
To top it off I had a chopped up apple in fat free yogurt - feeling like a bit of a piggy. Worked it out at about 600 cals.
When it comes to pasta, and the likes, how much do you use? Just worried about how this is working. As someone who came over from a VLCD to eating lots of lovely food, I'm very sceptical.
I've gained a few pounds this week, but im not too worried as I'm sure it's just glycogen stores refilling.