Portion Sizes

[dietgirl24]

Hi guys

These portion sizes are copied from Tumblr! I like them so thought I'd share!





if you're eating out/splurging lol:

 

[AmethystWitch]

That's brill!! Thanks! Portion control is one of the things I have to keep doing! lol

 

[CurvyKaren]

These are so useful !! Thanks for sharing them with us

x

 

[thatlittlebit]

Very interesting, thanks!

 

[needwillpower]

What an interesting way of thinking of portions - can't help thinking the ice cream scoop looks v small for pasta though :cry:

 

[JLStretton]

Where are the adults portion sizes