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Positive Restart

Discussion in 'Cambridge Diet Returners' started by Mrs Pink, 15 January 2008 Social URL.

  1. Mrs Pink

    Mrs Pink Banned

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    Diet:
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    Hi all

    I lost 55lbs last year on CD and have regained 56! :cry::eek::cry:Anyway - I am restarting on Thursday and have been thinking about how to approach it as I believe the psychology of the whole weight loss thing is key - at least for me.

    I hate to read the "First Time is Golden Time", "Second Time is Harder" stuff - that FREAKS ME OUT :eek: and makes me want to GIVE UP before I've started and rush off and bury my head in a trough of carbohydrates ... so I choose NOT to buy into that.... so, sorry, don't tell me that - because I choose not to believe you!!

    Instead, I am looking at my last diet as a PRACTICE run which allowed me to make mistakes and learn lessons from them-thats what it was for!!

    THIS TIME is going to be my "proper" go at it!

    So - what did I learn from my practice run?

    1- Never to cheat. Never! Not even one teensy weensy liddle bitty chicken ... because that is the top of the slippery slope and for me even putting a toe on that slope leads to feelings of failure and inadequacy and lack of self-respect , which leads to ... EATING!

    2-Be very careful on AAM week - be strict - even neurotic about portion sizes! For the same reason as above ... just a "little bit extra" and I can hear the greedy wee monsters whispering in my ear, urging me to fling caution to the wind and stuff my chops.

    3-Remember always that I am CHOOSING to do this - it is a positive step I am choosing to make. I am not being dragged, I am not being pushed .... I am doing it of my own free will, so I should not resent it. I should embrace it joyfully because every day completed successfully takes me closer to a slimmer, healthier me.

    4. -When I get cravings, remember that the food (whatever it is) will still BE THERE when I am at goal... and I can have some then and enjoy it sensibly like a naturally slim person would!

    5.- When I have lost some weight, don't get complacent! Don't be satisfied with being "less fat" - I CAN get to goal... is there any reason I shouldnt weigh what I did when I was 21?

    6.- If for whatever reason I have to come off plan - don't go crazy, munching like there is a famine around the corner and I have to lay down fat stores to survive ... keep tabs on the scales and never never let the gain go over 5lbs because then it becomes a PROBLEM!

    Sure there will be more but can't think of them just yet!

    Can anyone else think of other lessons learned on their practice run?:)
     
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  3. Russiandoll

    Russiandoll Carpe diem

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    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    You CANNOT fail with such a positive approach! Good luck on this new phase of your journey ... lessons learned - now you can put them into practice! :)
     
  4. Mrs Pink

    Mrs Pink Banned

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    Thanks RD.
    Is there anything you're going to do differently this time?
     
  5. tiamaria

    tiamaria Full Member

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    Sounds like youve got ur head in the right place,you'll do great if you stay this motivated Im on day 6 cd never tried it before and am also worried about putting the weight on as soon as I've lost it same as Ive done everytime Ive lost weight.:(
     
  6. Russiandoll

    Russiandoll Carpe diem

    Posts:
    4,590
    Likes Received:
    305
    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    I'm already doing something differently Mrs P. I did a week of SS to get me kick started and now I'm doing 790.
    I found that being so wrapped up in SS last time - to the extent where I didn't even do AAM for six months - created a deeply ingrained fear of ALL food and my ability to control myself around it. In other words, I nurtured a mind-set of either total control or no control at all.

    So I decided that I'd compromise by using the controlled envirnonment of 790 which gives me the rules I need plus limited food.
    So far I'm loving it ... I have my weigh in on Friday after a full week of 790 so we'll see what happens then :)
     
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