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poss newbie advice plse

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#1
Hi there just wondered if someone could help me i would love to maybe go back to slimfast in a couple of weeks i'm calorie counting at the mo but know i will get bored soon as i usually do as i did with sw and ww i need something to quickly turn to before i gain in between..... i did slimfast a few years ago and lost alot just wondered the slimfast snacks are cheesy thingys and choc bars can i have the weight watchers cookies x2 in a pack 99kcals or not. thank you x
 
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chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#2
ooops sorry think its in the wrong place il try and copy it over sorry new to sf. threads
 

old_user45

Silver Member
#3
Hey,

yes, as far as I understand you can have 3 x 100 cal snacks, whatever you fancy!! Some people are strict and have these as stated, whereas other s mis and match so may have 6 50 cal snacks etc.

SF does recommend at least one is fruit/ veg but other than that just keep within cals and you can have what you fancy!!

Enjoy!!

:) Rhi :)
 


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