possible newbie

[missyd]

hi am interested in starting CD i want to lose a stone and was just wondering what was involved in the step 2 plan ie what you actually eat and how much does it cost
any input gratefully recieved

 

[jlm]

hey welcome
do you mean the soul source plus? if you go on the CD website it tells you all you need too know about the plans straight from the horses mouth. The prices vary slightly from counsellor to counsellor and on SS+ you can have 3 food packs with a 200cal meal ot 4 food packs and skimmed milk so that affects the cost as well but your looking at 37pound ish upwards a week.

 

[missyd]

not sure i looked on their site and it said there were 6 steps ranging fromm 400 cals to 1500 i was looking at the step 2 which was 800 cals just wondering if anyone had done this and what to expect food and weight loss wise
will give my local counceller a call
thanks