• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Possible newbie


Silver Member
S: 14st11lb C: 12st12.2lb G: 11st5lb BMI: 29.1 Loss: 1st12.8lb(12.95%)
Hi, not sure what you mean about the attack lists... the stickies? Yes, they'e still relevant as they don't change. The book is on Amazon (both UK and US, I think) - recommend getting it and reading it through before deciding... it requires a good, all-or-nothing commitment and the book outlines that quite well.

Go for it Now-or-Never and best of luck to you!

Similar threads