i had my third child last saturday, i am horrified to say that i weighed myself this morning and i am 15 stone !!
i need to loose four stone asa but safely as i am breast feeding
this is a typical day of what i have been having since having baby any thoughts suggestions advice please ! ??
breakfast
cereal and a slice of toast
lunch
jacket potato with either cheese, tuna or beans
or a ham roll
dinner tomato pasta bake with salad and a roll
chicken jacket potato and cheese and salad
plus snacks on bananas, apples, grapes plus one packet of crisps a day and two finger kitkat
12 glasses of water
i know i am eating lots but i am just so hungrey !
help !!
i need to loose four stone asa but safely as i am breast feeding
this is a typical day of what i have been having since having baby any thoughts suggestions advice please ! ??
breakfast
cereal and a slice of toast
lunch
jacket potato with either cheese, tuna or beans
or a ham roll
dinner tomato pasta bake with salad and a roll
chicken jacket potato and cheese and salad
plus snacks on bananas, apples, grapes plus one packet of crisps a day and two finger kitkat
12 glasses of water
i know i am eating lots but i am just so hungrey !
help !!