Post Break Up Body

[BravingABikini]

I will be pleasantly surprised if I have maintained once I flush the carbs out over this week.

Tuesday - 6k run (38 mins). Had some salami slices for lunch and a paneer, spinach, tomato, cream curry with cauliflower rice for dinner.

 

[BravingABikini]

Wednesday - 8km walk. Shared a granola yogurt with my mum at the Harvester for c. 250 calories. In the evening, I have gyros lettuce wraps and edamame planned.

Edit: added a small piece of birthday cake. C. 150 cal.

 

[AliGal]

I agree with TT. Also you've toned muscles - which weigh more so your body composition has likely changed.

Do those scales that display body composition track reality?

 

[BravingABikini]

Thursday - Had a two egg scramble with 3 squares of paneer for lunch. For dinner, had salmon with broccoli and pea mash.
Edit: had a little go ahead cracker after the run for 50 cal.

This evening, meeting up with a local run club who meet at a pub every Thursday for a 5k and a pint. Planning a slow pace for the run as I'm concentrating on building miles rather than speed and am a little worried about hurting my hip flexor atm. If all goes well, I'll add a tempo run in a couple of weeks.