Saturday 19th January
Breakfast -
Banana
0% total Greek yogurt
Tbsp honey - 2.5 syns
Snack - apple
Lunch-
Wholemeal roll - Healthy B
Chicken
Light mayonnaise - 2syns
Velvet crunch crisps - 4 syns
2 tangerines
Muller light yogurt
Dinner-
Rice
Syn free rogan josh
Mini naan - 6 syns
Muller light
14.5 syns total
Healthy a - 350ml skimmed milk in tea throughout day
Breakfast -
Banana
0% total Greek yogurt
Tbsp honey - 2.5 syns
Snack - apple
Lunch-
Wholemeal roll - Healthy B
Chicken
Light mayonnaise - 2syns
Velvet crunch crisps - 4 syns
2 tangerines
Muller light yogurt
Dinner-
Rice
Syn free rogan josh
Mini naan - 6 syns
Muller light
14.5 syns total
Healthy a - 350ml skimmed milk in tea throughout day