Posting my food diary....advice and support appreciated.

tracy36

Full Member
Saturday 19th January

Breakfast -

Banana
0% total Greek yogurt
Tbsp honey - 2.5 syns

Snack - apple

Lunch-

Wholemeal roll - Healthy B
Chicken
Light mayonnaise - 2syns
Velvet crunch crisps - 4 syns
2 tangerines
Muller light yogurt

Dinner-

Rice
Syn free rogan josh
Mini naan - 6 syns
Muller light

14.5 syns total

Healthy a - 350ml skimmed milk in tea throughout day
 
Looks good to me :)

Well done starting a food diary

Sent from my iPhone using MiniMins
 
Sunday,20th January

Breakfast:

0% total Greek yogurt
Banana
Tbsp honey - 2 syns

Lunch:

Wholemeal roll - healthy b
Ham
Tbsp light mayo - 2
Velvet crunch crisps - 4 syns

Apple
Pear
Tangerine

Dinner:
Steak
Salad
Baked sweet potato
3tbsps light mayo - 6 syns

Mullerlight yogurt


Weigh in today....lost 2lbs, 10lbs since 1st January
 
Struggled today...wanted something crunchy!

Breakfast

Total 0% Greek yogurt
Banana
Tbsp honey - 2 syns

Lunch

Wholemeal roll healthy b
Ham
Tbsp light mayo - 2 syns
Velvet crunch - 4 syns
2 x pink n whites - 5 syns
1 go ahead crispy slice - 3 syns

Apple
Pear
Tangerine

Dinner

Jacket potato
Beans
Bacon

Muller light

350ml skimmed milk - healthy a

Went to Zumba though so not all bad.
 
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