elaine LambRini mcdermott
Member
am confused, could someone please advise as to how to calculate pro points, is it the 90g dried or the 320g prepared? XX
Typical values Per 100g Per pot (320g when prepared) Energy 549kJ/131kcal 1756kJ/418kcal Protein 3.3g 10.4g Carbohydrate 19.0g 60.7g of which sugars 1.5g 4.8g Fat 4.6g 14.8g of which saturates 2.2g 6.9g Fibre 1.0g 3.1g Sodium 0.23g 0.4g Salt 0.58g 1.09g
Typical values Per 100g Per pot (320g when prepared) Energy 549kJ/131kcal 1756kJ/418kcal Protein 3.3g 10.4g Carbohydrate 19.0g 60.7g of which sugars 1.5g 4.8g Fat 4.6g 14.8g of which saturates 2.2g 6.9g Fibre 1.0g 3.1g Sodium 0.23g 0.4g Salt 0.58g 1.09g