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Potatoes? Help!!


Full Member
S: 28st1lb C: 17st9.6lb G: 10st7lb BMI: 40 Loss: 10st5.4lb(37%)
I am just wandering if there's any difference in syns in potatoes, depending on how they are cooked?

Boiled with no skin?

Mashed with no milk or butter? (I use skimmed milk in my 350ml allowance in mash)

Jacket potatoes in oven or microwave?

Obviously anything cooked in oil has syns, so I know roasts and chips are synful.

Other then the part boiled and oven baked chips.. is that the same for roasts if I spray with frylight or put a lil of my skimmed milk allowance on them?

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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
If you are on green or EE then there will be no difference as they would all be free. On red you could have a jacket potato for a HEB but not mash or boiled without skins.

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