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Power plate

Discussion in 'Fitness Health and Exercise' started by Laineymcd, 9 January 2011 Social URL.

  1. Laineymcd

    Laineymcd Full Member

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    Hi all,
    Just wondering has anyone completed a course on the power plate & how were the result's?? Thinking of doing it but don't want to be wasting my time either on it....
    Any replies would be appreciated :)

    Laineymcd xxx
     
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  3. benji55

    benji55 Full Member

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    hi i bought a vibroplate been using it most days 4 about a week now,its been helping alot with nreve pain that i have in my leg and i do think its toning up my thighs but its abit early 2 tell yet
     
  4. gina_b

    gina_b Les Mills Fitness Freak

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    ill tell you on sunday!! ive got my powerplate induction booked for then :)
     
  5. Laineymcd

    Laineymcd Full Member

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    Mmmmmm do let me know how it goes...I'm hearing good thing's about it, but haven't actually chatted to someone who's done it...
     
  6. gina_b

    gina_b Les Mills Fitness Freak

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    shall do :)
    ive seen people using it and it looks really good!
     
  7. gina_b

    gina_b Les Mills Fitness Freak

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    hi,

    so i did the induction today, it feels really wierd but i defiantly felt it working! :D

    x
     
  8. gina_b

    gina_b Les Mills Fitness Freak

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    just use the toilet before you use it!!! :p
     
  9. katotonic

    katotonic Full Member

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    hi everyone

    I'm going for a free session for power plates on Thursday evening. I normally do running and boot camp but Ive got shin splints at the moment so my physio suggested I tried something else to help me keep active and fit, and with the weight loss. Really looking forward to it - but it seems so good to be true 15 minutes equiv to 1 hour normal exercise!

    Has anyone done power plates for a long period and had great results?
    Kat
    x
     
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