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Power plate

#2
hi i bought a vibroplate been using it most days 4 about a week now,its been helping alot with nreve pain that i have in my leg and i do think its toning up my thighs but its abit early 2 tell yet
 

gina_b

Les Mills Fitness Freak
#3
ill tell you on sunday!! ive got my powerplate induction booked for then :)
 

gina_b

Les Mills Fitness Freak
#5
Mmmmmm do let me know how it goes...I'm hearing good thing's about it, but haven't actually chatted to someone who's done it...
shall do :)
ive seen people using it and it looks really good!
 

gina_b

Les Mills Fitness Freak
#6
hi,

so i did the induction today, it feels really wierd but i defiantly felt it working! :D

x
 

gina_b

Les Mills Fitness Freak
#7
just use the toilet before you use it!!! :p
 
#8
hi everyone

I'm going for a free session for power plates on Thursday evening. I normally do running and boot camp but Ive got shin splints at the moment so my physio suggested I tried something else to help me keep active and fit, and with the weight loss. Really looking forward to it - but it seems so good to be true 15 minutes equiv to 1 hour normal exercise!

Has anyone done power plates for a long period and had great results?
Kat
x
 


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