Tried it like that... Cool... Started doing it before my workouts... Makes the treadmill easier cos leg muscles warmed up...and generally just makes me loosen up.. Not sure It benefits but can't harm can it x
Tried it like that... Cool... Started doing it before my workouts... Makes the treadmill easier cos leg muscles warmed up...and generally just makes me loosen up.. Not sure It benefits but can't harm can it x
actually got told bya stranger in the gym when i was on the powerplate "that isnt even worth going on, it dosent do anything"
pfft it has done for me, now shoo anoying gym critic, go back to your workout and leave mine alone
another one said to me when id only just got on and was changing the settings "how long are you going to be on that?" well i only just got on it, soa full work out, 30 mins.
meh.
theres only one plate in this gym and i can barely get on it withothers always using it, so its my turn ^_^
toned, i havent lost any weight for a while now but ive toned up alot. even got intoa pair of pants i got and before couldnt fasten them, yet my weights up!
toned, i havent lost any weight for a while now but ive toned up alot. even got intoa pair of pants i got and before couldnt fasten them, yet my weights up!