• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Powerplate?

#2
FB1 said:
Hi has anyone tried a powerplate? My friend at work wants me to go for a free trial with her. Apparently 10 mins on the plate is equivalent to a 1 hour workout!
Yea I tried one this week did about 100 mins in total and I can't see any difference but another woman swears it works so I don't really know if they work
Ps I do only a very little exercise so I thought I would notice the equivalent of 10 hours in the gym :S
 


Thread starter Similar threads Forum Replies Date
Fitness Health and Exercise 6
Slimming World 3
Slimming World 3
Junk Basket 10
Cambridge Diet 100% Posts! 10

Similar threads