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S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
FB1 said:
Hi has anyone tried a powerplate? My friend at work wants me to go for a free trial with her. Apparently 10 mins on the plate is equivalent to a 1 hour workout!
Yea I tried one this week did about 100 mins in total and I can't see any difference but another woman swears it works so I don't really know if they work
Ps I do only a very little exercise so I thought I would notice the equivalent of 10 hours in the gym :S

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