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Powerplate?

Discussion in 'Exante - Off Topic' started by FB1, 11 September 2011 Social URL.

  1. FB1

    FB1 Full Member

    Posts:
    107
    Likes Received:
    2
    Start Weight:
    16st6.5lb
    Goal Weight:
    8st0lb
    Diet:
    Exante
    Hi has anyone tried a powerplate? My friend at work wants me to go for a free trial with her. Apparently 10 mins on the plate is equivalent to a 1 hour workout!
     
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  3. DustQueen

    DustQueen Gold Member

    Posts:
    13,659
    Likes Received:
    23
    Start Weight:
    16st5lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st6.5lb(2.84%)
    Yea I tried one this week did about 100 mins in total and I can't see any difference but another woman swears it works so I don't really know if they work
    Ps I do only a very little exercise so I thought I would notice the equivalent of 10 hours in the gym :S
     
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