Hi has anyone tried a powerplate? My friend at work wants me to go for a free trial with her. Apparently 10 mins on the plate is equivalent to a 1 hour workout!
Hi has anyone tried a powerplate? My friend at work wants me to go for a free trial with her. Apparently 10 mins on the plate is equivalent to a 1 hour workout!
Yea I tried one this week did about 100 mins in total and I can't see any difference but another woman swears it works so I don't really know if they work
Ps I do only a very little exercise so I thought I would notice the equivalent of 10 hours in the gym :S