Pre diet


Full Member
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
Hi guys, ive got a consultant coming on tues to sign up and start on weds morning. Is there anything i can do to prepare for starting, ive already given up diet coke in exchange for water, which was a major sticking point for me last time. Part of me wants a blowout weekend but the other part thinks it might make things harder. Any advice?
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Silver Member
S: 13st5lb C: 9st6lb G: 9st0lb BMI: 22 Loss: 3st13lb(29.41%)
I'd say cut down on your carbs and sugar intake this weekend, so come Wednesday when you start the diet, your body doesn't get too much of a shock x