I'm a classic binge eater - boredom, habit, emotional......You name the heading it comes under, that's me. I too am an all or nothing person, so SS is my plan. However, I was quite poorly last weekend and ended up doing SS+ on the Friday and Saturday. I had some chicken breast and cucumber in the early evening. It helped with the dizzy feelings I was having and I actually didn't hanker for more, I was quite satisfied.
I would suggest that you may find it easier to start off on SS and then if you find it too tricky, then try SS+. I imagine that adding food to the plan would be easier than taking it away if you see what I mean? Whatever you choose, I wish you much luck! When done properly this plan is so effective. I have lost 26lbs in 5 weeks and dropped my BMI nicely too.