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Extra Easy Previous Food Directory/Extra Easy

The new book shows which foods are speed (s) and which are protein (p).
If you are happy and losing weight with EE there's no reason you shouldn't continue with it.
S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
Ee Syn values haven't changed nor has the plan. It's just they talk about speed and protein to make it simpler. Even if you want to di so the syns are the same

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