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Extra Easy probably a very silly question but.....

stephie77

Silver Member
#1
Im planning my menu for week 1 and i have read my book and understand i need to fill my plate with 1/3 Superfree foods on EE but are Superspeed foods counted as SF ??

For example if i have a jacket potatoes and beans and mix some mushrooms and onions in is this classed as an ok meal or would i need to add some more SF foods ??

i think i have overdosed on the phrase SF and SS and managed to confuse myself!!!

thanks

Steph
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Circes

Strutting her stuff
#2
Superspeed and superfree are two different things, so the answer is not necessarily. Your superfree foods are those fruit and veg that are free on both red and green days, so everything except potatoes, peas, parsnips and sweetcorn.
 

Karen

Serial Foodie!
#3
all the foods on the orange page are your super free foods hun. its not a silly question, i found EE quite hard to get to grips with!
 

stephie77

Silver Member
#5
right so i couldnt just have jacket spud and beans - i need to have something from the orange pages.......to be honest i did think that that was the case but have managed to confuddle and confuse myself today!!!
thanks for the replies
xx
 

dudette2001uk

I will be a Princess!
#6
EE is confusing hun, so don't worry about it! That's what we're all here for :) Alternatively, if you don't want veg with your beans and spud, why not leave some space on your plate and have some fruit afterwards? xxx
 

stephie77

Silver Member
#7
when in doubt that sounds like a plan!!!
thanks Dudette!
xx
 

Karen

Serial Foodie!
#8
i often just have a plain sarnie or a jacket spud with beans and then have a thirds worth of fruit with it. I dont really like the idea of salad with baked beans (hadnt thought of mushrooms tho!) xxx
 

stephie77

Silver Member
#9
excellent plan. i shall embrace the fruit!!!
Karen, i agree Beans and salad seems wrong on many levels!!!
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stephie77

Silver Member
#10
oooooooooh i forgot all about peppers!!!!!!!!!!!!! YUM!!!!!!!!!!!
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mojomcl

Silver Member
#11
Your superfree foods are those fruit and veg that are free on both red and green days, so everything except potatoes, peas, parsnips and sweetcorn.
.....and plenty others! Things that come to mind which are NOT super free are - broad beans, kidney beans (most beans, really), avocado, parsnips, chickpeas...there may well be more, these are only ones that I eat regularly and have to keep in mind are FREE not superfree.

hth
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