If I'm at home in the evening, then I get the nail varnish out and paint my nails. I know while I'm doing it and afterwards, that I won't want to ruin the varnish by touching food / putting it in my mouth. By the time I've finished doing that, I'm not still wanting to eat whatever it was.
I've also just started a poster where I'm putting pictures of what this diet means to me, so it will have a picture of the dress I'll be able to wear, it's got a picture of my bike on it, it's got a picture of the park, and above all it's got a picture of my beautiful daughter on it - just all the personal things to me that are my reasons for doing this. When it's finished it will be up in my kitchen, and I may put a copy in the living room too, and probably a small one in my wallet, to help me focus on what's really important to me (which isn't whatever the passing temptation is!)
I also plan in some food (I do a mix of total & working solution, as I know once I've been off food for too long, I just get fixated on it, so for me this works.
Good luck
