nikkernakker
Full Member
Hi all
I started refeeding on Friday. After most meals I feel terribly full (even though I'm eating the correct quantities) and bloated.
I've also put on just under 2lbs overnight, since yesterday. I'm a bit concerned about all of this.
Just wondering if anyone else has had this kind of thing.
I still have about a stone to lose but TFR was driving me nuts after 12 weeks so thought I'd start refeeding early, but now I'm not sure if I should just LT it until I've lost that pesky extra stone
Any advice would be great...
I started refeeding on Friday. After most meals I feel terribly full (even though I'm eating the correct quantities) and bloated.
I've also put on just under 2lbs overnight, since yesterday. I'm a bit concerned about all of this.
Just wondering if anyone else has had this kind of thing.
I still have about a stone to lose but TFR was driving me nuts after 12 weeks so thought I'd start refeeding early, but now I'm not sure if I should just LT it until I've lost that pesky extra stone
Any advice would be great...