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prompt reply appreciated

S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
not sure but i put half a tetra in with hot water and sometimes a little coffee, it makes a mocha or a hot choc!! And you get 2 drinks out of 1 tetra :D xx
thanks might do that xx

also can i use sweetners!!
lol yes was planning on putting it in a cup lol :D and just put hot water with it omg its so much better hot lol dont really like it cold!!


Gold Member
i make hot chocolates with half a tetra and hot water too. and i love getting two portions out of one tetra. i ran out of tetras this week. thinking i'm going off soup too... so think i'm going to stick to mainly tetras and bars this week as i'm starting to get so lazy i don't want to have to make the soup. and i think i'm going off chicken and mushroom now...

abz xx


Silver Member
S: 21st11lb G: 11st0lb
thanks might do that xx

also can i use sweetners!!
Morning lovely, yes you can have sweetners, the little tablets tho not the sprinkle stuff.

I have my shakes hot loads, just make it with boiling water from the kettle and whisk it up ... yummy :)