Propoints allowance

Wishbird007

Gold Member
Hi
Could someone work out my propoints please?
I am 35 5'9 n weigh 160lbs or 11st 6 n sit down most of the day but gym 5/6 times a wk x
 
Ah thanks Hun x
Could u tell me about the activity points u get for exercise please?
X
 
The rule that most use is 70 calories burnt = 1 AP (some do use a 100 calories but i think this is abit high)
Another good thing to remember is that if you dont have your calculator with you when shopping 40 calories roughly = 1pp sometimes its abit more but not always
 
Thanks honey xxx
 
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