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protein drinks

So you have the shakes for breakfast & lunch then a dinner (bit like slim fast?) I may be wrong but I can't see how the tablets would work with that unless you're having a high fat tea. I'm sure there's someone here who knows better than me though....

And omg have to say your puppy dog is adorable!!!!


Not such a fat kat now :)
I have a herbalife protein shake for breakfast and I still take a tablet even though they're low fat. There is fat in protein shakes that are properly balanced nutritionally. Which are you taking?

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Xenical will get rif of all fats, it doesn't the difference between good and bad fats. If you're using the shakes for non medical reasons ans you're following a healthy plan and getting enough cals then I'd take the tablets with them.

If you're using the shakes and eating very little then I wouldn't as the shakes are nutritionally balanced and you'll need those essential fats.

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