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protein drinks

S: 23st9.5lb C: 23st5.1lb G: 14st4lb BMI: 54.4 Loss: 0st4.4lb(1.33%)
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
So you have the shakes for breakfast & lunch then a dinner (bit like slim fast?) I may be wrong but I can't see how the tablets would work with that unless you're having a high fat tea. I'm sure there's someone here who knows better than me though....

And omg have to say your puppy dog is adorable!!!!


Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
I have a herbalife protein shake for breakfast and I still take a tablet even though they're low fat. There is fat in protein shakes that are properly balanced nutritionally. Which are you taking?

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Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
Xenical will get rif of all fats, it doesn't the difference between good and bad fats. If you're using the shakes for non medical reasons ans you're following a healthy plan and getting enough cals then I'd take the tablets with them.

If you're using the shakes and eating very little then I wouldn't as the shakes are nutritionally balanced and you'll need those essential fats.

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