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Protein shake syn values

Donzy84

Back to basics
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 24.5 Loss: 2st10lb(20.99%)
#2
hiya,

i assume there'd be no free food in them? if thats the case then it would be 1syn per 20calories so 5syns in total. x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Protein shakes are usually high in syns so remember that will be for however much the nutritional information is for rather than the whole shake.
 
#4
Thanks, thought it would be about 5 syns, N this info was for one shake so thats ok, i just use them after gym to help muscle repair and stop the aching!
 


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