Protein shake syn values

Discussion in 'Syn Values' started by bex552, 23 March 2011 Social URL.

  1. bex552

    bex552 Member

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    Can any one work these out for me please!

    calories - 95kcal
    protein - 19.5g
    carbs - 2g
    fat - 1.5
    sat fat - 0.12g
    fibre - 0.75
     
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  3. Donzy84

    Donzy84 Back to basics

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    hiya,

    i assume there'd be no free food in them? if thats the case then it would be 1syn per 20calories so 5syns in total. x
     
  4. Circes

    Circes Strutting her stuff

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    Protein shakes are usually high in syns so remember that will be for however much the nutritional information is for rather than the whole shake.
     
  5. bex552

    bex552 Member

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    Thanks, thought it would be about 5 syns, N this info was for one shake so thats ok, i just use them after gym to help muscle repair and stop the aching!
     
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