Rissole76
Full Member
Hi all
My hubby has protein shakes, and so he by buys the unflavoured protein in bulk. I struggle with breakfast on Atkins and wondered if its ok to have a shake for brekky instead. There is 1.8g of carbs in a portion, made with either water or soya milk (250ml is 0.25g of carbs). So this would be only 2g of carbs for a lovely shake for brekky.. is this allowed, they also offer flavouring satchets like choc and strawberry which are made with sucralose so you could flavour them.. please tell me these are allowed
My hubby has protein shakes, and so he by buys the unflavoured protein in bulk. I struggle with breakfast on Atkins and wondered if its ok to have a shake for brekky instead. There is 1.8g of carbs in a portion, made with either water or soya milk (250ml is 0.25g of carbs). So this would be only 2g of carbs for a lovely shake for brekky.. is this allowed, they also offer flavouring satchets like choc and strawberry which are made with sucralose so you could flavour them.. please tell me these are allowed
